Hilot Wellness Method & Massage Services 2

Question 1

mainly performed as a cure for headaches.

Answer 1

Scalp Massage (Tiris)

Question 2

focuses on balancing the energy in the mind to provide relief from stress.

Answer 2

Scalp Massage (Tiris)

Question 3

Scalp Massage is also known as?

Answer 3

Tiris

Question 4

Filipino version of steam bath.

Answer 4

Suob

Question 5

expel elements of illnesses (lamig) by boiling a mixture of herbs and flowers and letting the therapeutic mixture vaporize inside a large thick coat that is wrapped around the body.

Answer 5

Suob

Question 6

increases blood circulation, fat metabolism, and detoxification.

Answer 6

Suob

Question 7

used to relieve headaches, fever, and muscle pain.

Answer 7

Banyos

Question 8

• improves the circulation of the blood and relaxes the body.
• done by soaking a certain part of the body in an aromatic herbal bath.

Answer 8

Banyos

Question 9

traditional sea stone scrubs are used to exfoliate and remove dead skin which results in healthy and glowing skin.

Answer 9

Hilod

Question 10

traditional Filipino method that helps the body release excess cold by tapping bamboo sticks on the body.

Answer 10

Pamula

Question 11

practice by indigenous Filipinos even before the Spanish colonization.

Answer 11

Scalp Massage (Tiris)