Floor Flashcards

(47 cards)

1
Q

level 3 floor routine

A

handstand forward roll, straight leg leap, stretch jump, split jump, handstand bridge kickover, forward split, 1/2 turn, backward roll open to 45 degrees above horizontal, round off flic flac

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2
Q

handstand forward roll worth

A

0.60

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3
Q

handstand forward roll deductions- failure to attain vertical

A

up to 0.30

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4
Q

handstand forward roll deductions- failure to close legs at vertical

A

0.10

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5
Q

handstand forward roll deductions- failure to hold handstand for one second

A

up to 0.10

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6
Q

handstand forward roll deductions- pushing off floor with hands to arrive in tuck stand

A

0.30

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7
Q

straight leg leap worth

A

0.60

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8
Q

straight leg leap deductions- bending the lead leg on take-off

A

up to 0.10

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9
Q

straight leg leap deductions- uneven leg separation

A

up to 0.20

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10
Q

stretch jump worth

A

0.20

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11
Q

stretch jump deductions- failure to keep legs joined in the air during stretch jump

A

0.10

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12
Q

stretch jump deductions- failure to land on both feet simultaneously

A

0.10

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13
Q

stretch jump deductions- failure to land with feet closed

A

up to 0.10

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14
Q

jump deductions- insufficient continuity between jumps

A

no deductions

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15
Q

jump deductions- connection broken between jumps

A

0.05

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16
Q

split jump worth

A

0.40

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17
Q

split jump deductions- uneven leg separation

A

up to 0.20

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18
Q

split jump deductions- failure to land on both feet simultaneously

A

0.10

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19
Q

split jump deductions- failure to land with feet closed

20
Q

handstand bridge kickover worth

21
Q

handstand bridge kickover deductions- failure to close legs at vertical

22
Q

handstand bridge kickover deductions- failure to land on feet simultaneously in bridge (no deductions for feet apart or legs bent on landing)

23
Q

handstand bridge kickover deductions- failure to push shoulders behind hands in bridging phrase

24
Q

handstand bridge kickover deductions- extra kicks to establish inverted vertical position on back kickover

25
handstand bridge kickover deductions- performs a tic-toc
0.30
26
forward split worth
0.20
27
forward split deductions- failure to achieve 180 degree split position (legs flat on the floor)
up to 0.20
28
1/2 turn worth
0.40
29
1/2 turn deductions- leg in incorrect position
0.10
30
1/2 turn deductions- use of heel-snap turn technique
0.30
31
Backward roll open to 45 degrees above horizontal worth
0.40
32
Backward roll open to 45 degrees above horizontal deductions- hands placed on floor during sit phase prior to rolling backward
0.30
33
Backward roll open to 45 degrees above horizontal deductions- interlocking fingers
0.10
34
Backward roll open to 45 degrees above horizontal deductions- hands placed further than shoulder-width apart
0.10
35
Backward roll open to 45 degrees above horizontal deductions- failure to attain 45 degrees above horizontal
up to 0.20
36
Backward roll open to 45 degrees above horizontal deductions- failure to show push-up position
0.20
37
Backward roll open to 45 degrees above horizontal deductions- performs a backward roll to HS
0.40
38
round-off worth
0.40
39
flic-flac to two feet worth
0.60
40
round-off deductions- failure to pass through vertical
up to 0.30
41
round-off deductions- failure to land on both feet simultaneously
0.10
42
flic-fac deductions- squat into flic-flac
up to 0.30
43
flic-fac deductions- failure to land on both feet simultaneously
0.10
44
flic-fac deductions- failure to rebound immediately
0.10
45
flic-fac deductions- failure to pause in a controlled stick
0.05
46
tumbling pass deductions- lack of acceleration in the series
up to 0.20
47
tumbling pass deductions- complete stop between skills
0.30