FM 7-22 Army Physical Readiness training program Flashcards Preview

Army study guide 2020 > FM 7-22 Army Physical Readiness training program > Flashcards

Flashcards in FM 7-22 Army Physical Readiness training program Deck (11)
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1
Q

When you take the APFT, what is the minimum number of points you must score in each event?

A

60

2
Q

What is DA form 3349

A

Physical profile form

3
Q

What is an MFT

A

Master fitness trainer

4
Q

What is the objective of physical fitness training

A

To enhance soldier’s ability to meet physical demands

5
Q

What is the command to get a unit from a normal line formation into an extended rectangular formations

A
Extend to the left, march
Arms downward, move
Left, Face
Extend to the left, march
Arms downward, move
Right, face
From front to rear, count off
Even numbers to the left, uncover
6
Q

How many scorers should be supplied for the APFT

A

A minimum of 1 per every 15 soldiers

7
Q

What is DA form 705

A

Physical readiness test scorecard

8
Q

Name two physical fitness formations

A

Extended rectangular, Circular

9
Q

What are the 10 prepatory drills

A
Bend and reach,  Rear lunge 
High jumper 
Rower 
Squat bender 
Wind mill
Forward lunge 
Prone row 
Bent leg body twist 
Push up
10
Q

What are the five recovery drills

A
Overhead arm pull
Rear lunge 
Extend and flex
Thigh stretch 
Single leg over
11
Q

What army regulation covers the army physical fitness program

A

ar 350-1