Food Flashcards
(22 cards)
The need for food
Nutrition is the way in which an organism obtains and uses its food
Nutrients are used for the following reasons:
1. as a source of energy
2. to make chemicals needed fro metabolic reactions
3. for growth and repair
Chemical elements of food
- Carbon (C)
- Hydrogen (H)
- Oxygen (O)
- Nitrogen (N)
- Phosphorus (P)
- Sulphur (S)
5 elements present in dissolved salts:
- Sodium (Na)
- Magnesium (Mg)
- Chlorine (Cl)
- Potassium (K)
- Calcium (Ca)
3 trace elements:
- Iron (Fe)
- Copper (Cu)
- Zinc (Zn)
Bio-molecular Structures
These are combinations of elements in different ratios.
4 types of biomolecules:
- Carbohydrates
- Lipids (fats, oils)
- Proteins
- Vitamins
Carbohydrates are made of…
Carbon, Hydrogen and Oxygen.
Carbohydrate ratio:
Cₓ(H₂O)ᵧ where x and y are equal. e.g. the
formula for Glucose is
C₆H₁₂O₆
Monosaccharides
(made of single units) e.g. Glucose
Disaccharides
(made of two monosaccharides joined together) e.g. Sucrose
made of glucose and fructose units
Polysaccharides
(contain many monosaccharides linked together) e.g.
1. Starch – made of glucose units (plants store glucose in this form)
2. Cellulose – made of glucose units that are heavily cross-linked
(humans cannot digest it but use it as fibre to stimulate peristalsis)
3. Glycogen – made of glucose units (humans store glucose in this form
in the Liver).
Lipids are made of…
Carbon,
Hydrogen and Oxygen.
Unlike carbohydrates they have no simple ratio (they can be recognised from a formula, however, as they have very little oxygen compared to the amounts of carbon and hydrogen)
Trigliceride structure
Small lipids made of a glycerol
molecule linked to three fatty acid molecules.
Phospholipids
fats with a phosphate instead of one of the fatty acid molecules.
Proteins are made of…
Carbon, Hydrogen, Oxygen and Nitrogen.
- They sometimes contain small amounts of Sulphur
Proteins are composed of…
Amino acids
- 20 types of amino acid.
- arranged into long chains.
- the bond between amino acids is called a peptide bond.
Fibrous proteins
show little or no folding. e.g. keratin in hair and nails
Globular proteins
show lots of folding. They form rounded shapes e.g. enzymes
Water-soluble Vitamins
- e.g. Vitamin C
- Sources include citrus fruits
- lack of vitamin C results in Scurvy
Fat-soluble Vitamins
- e.g., Vitamin D
- Sources include Liver, fish oils
- Lack of Vitamin D results in Rickets
Anabolic Reactions
These reactions convert smaller molecules into larger ones. e.g. Photosynthesis 6CO₂ + 6H₂O + Light → C₆H₁₂ O₆ + 6O₂
Catabolic Reactions
These reactions break down complex molecules into simpler ones e.g. Respiration C₆H₁₂ O₆ + 6O₂ → 6CO₂ + 6H₂O + energy