Food Flashcards
Nutrients in a diet
Fat, carbs, vitamins, protein, iron, mineral, fibre, potassium , calicum
Why is protein useful to your body?
Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein.
A startling 16 percent of the average person’s body weight is from protein. Protein is used primarily for growth, health, and body maintenance.
All of your hormones, antibodies, and other important substances are composed of protein. Protein is not used to fuel the body unless necessary.
Why do you need carbs?
Carbs are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain, and protect against disease.
Why do you need fat?
Healthy fats in your diet can help you to balance your blood sugar, decrease your risk of heart disease and type 2 diabetes, and improve your brain function. They’re also powerful anti-inflammatories, and they may lower your risk of arthritis, cancer, and Alzheimer’s disease.
Why you need Vitamins?
Each vitamin plays an important role in the body, and not getting enough of them can cause health problems and disease. Many Americans do not get enough of many essential vitamins. Vitamins are essential for healthy vision, skin, and bones.
Why you need minerals?
Much like vitamins, minerals help support the body. They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are calcium, iron, and zinc.
Why you need water?
Water improves your brain function and mood. It acts a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.
