food Flashcards
1
Q
protein
A
Growth
repair
cell maintenance
2
Q
carbohydrates
A
energy
3
Q
facts
A
warmth
hormone production
energy
fat soluble vitamins
4
Q
HBV
A
meet
fish
cheese
milk
eggs
soya
5
Q
LBV
A
cereals
pulses
nuts
seeds
6
Q
vitamins
A
covert food to energy
repair cell damage.
support immune system.
helps absorb minerals.
7
Q
starch
A
cereals
bread
pasta
rice
potatoes
8
Q
sugar
A
cake
biscuit
sweets
fizzy drinks
processed foods.
9
Q
saturated
A
meat
cheese
lard
butter
10
Q
monounsaturated
A
olive oil
almonds
avocado
11
Q
polyunsaturated
A
sunflower oil
oily fish
seeds
12
Q
water soluble vitamin b
A
milk
eggs
wholegrains
13
Q
vitamin C
A
citrus fruits
sprouts
red peppers
new potatoes
liver
kiwi fruit
14
Q
fat soluble Vitamin A
A
leafy veg
oily fish
cheese
eggs
orange/yellow fruits
15
Q
Vitamin D
A
oily fish
eggs
fortified
margarine
