Food and digestion Flashcards
(41 cards)
What are the different nutrients p?
a. carbohydrates
b. fibre
c. protein
d. fats
e. vitamins
f. minerals
g. water
What do foods contain differently
Different foods contain different amounts of each nutrient and foods may not
contain all nutrients.
What does a balanced diet contain?
A balanced diet contains the correct amount of each of the seven nutrients.
What does carbohydrates do?
Carbohydrates supply us with energy.
What are the two main types of carbohydrates?
Sugars and starches
What are sugars?
Fast releasing energy
What are starches?
Slow releasing energy
What is fibre
Fibre is also a carbohydrate but is not able to be digested.
What does fibre do?
Fibre helps our digestive system by adding bulk to our food and aiding its movement along our digestive tract
What does protein do?
Proteins help us to grow and help us to repair body tissues
What do fats provide us with?
Fats provide us with energy that can be stored
What do fats help provide?
Fats help to provide insulation
What do vitamins and minerals help?
Vitamins and minerals help to prevent certain diseases
What is water needed for?
Water is needed for chemical reactions and helps to transport materials around our body
When does malnutrition occur?
Malnutrition occurs when the diet does not supply us with the correct amount of each of the seven nutrients
What is a deficiency disease cause by?
A deficiency disease is caused by a lack of a particular nutrient in the diet
What is night blindness?
Know that night blindness is caused by vitamin A deficiency.
How do you fund out what nutrients food contains?
Samples of food can be tested to see which of the different nutrients they contain.
How do you test a food if it’s solid?
If the food is solid (e.g. an apple), it must be ground up in water and then filtered to make a solution for testing
What is used to test for starch
Iodine solution
What is the colour change if starch is present?
In the presence of starch iodine changes colour from reddish-brown to blue-
black
What is used to test for reducing sugars?
Benedict’s solution is used to test for reducing sugars
What must happen to the Benedictus solution for the test to work successfully
The Benedict’s solution and sample must be heated during the test.
If reducing sugar is present was does Benedictus solution change from?
In the presence of a reducing sugar Benedict’s solution changes colour from blue to orange.