Food Balance Flashcards Preview

HS Health > Food Balance > Flashcards

Flashcards in Food Balance Deck (11):
1

What is the daily serving for fruit?

2 cups

2

What is the daily serving for dairy?

3 cups

3

What is the daily serving for protein?

6 oz

4

What is the daily serving for vegetables?

3 cups

5

What is the daily serving for grains?

8 oz

6

What percentage of your calories should come from fat?

20-35%

7

What percentage of your calories should come from carbohydrates?

45-65%

8

What percentage of your calories should come from protein?

10-35%

9

How many calories are in each gram of fat?

9 Calories

10

How many calories are in each gram of carbohydrates?

4 calories

11

How many calories are in each gram of protein?

4 calories