Food For Health

Question 1

What are the 6 main nutrients and their primary functions?

Answer 1

Carbohydrates - provide energy

Protein - growth repair and maintenance of body tissues

Fats - energy source and insulation

Vitamins - different flash cards

Minerals - bone health, oxygen transport

Water - hydration and regulation of body temperature

Question 2

What are the current Scottish dietary goals?

Answer 2

Reduce total fat to less than 35% of food energy

Reduce saturated fat to less than 11% of food energy

Reduce free sugars to less than 5% of total energy

Increase fibre intake to 30g per day

Eat at least 5 portions of fruit and veg daily

Reduce salt intake to less than 6g per day

Maintain average energy intake to balance energy expenditure

Question 3

Why is iron important in the diet and who needs it most?

Answer 3

Iron is essential for forming hemoglobin in red blood cells. Teenagers, especially girls, need more due to growth and menstruation

Question 4

What is the function of dietary fibre?

Answer 4

Helps prevent constipation, supports healthy digestion, and reduces the risk of bowel disease

Question 5

2 sources of saturated fat and 2 sources of unsaturated fat

Answer 5

Saturated - butter, cheese
Unsaturated - nuts, oily fish