Vitamins

Question 1

Vitamin A functions and sources

Answer 1

Function - healthy skin, good vision in dim light due to visual purple in the eyes

Sources - carrots, oily fish

Question 2

Vitamin D sources and function

Answer 2

Function - helps absorb calcium for strong bones and teeth

Sources - sunlight, eggs

Question 3

Vitamin E function and sources

Answer 3

Function - Antioxidant: protects cells, healthy skin and eyes

Sources - nuts, seeds

Question 4

Vitamin K function and sources

Answer 4

Function - helps blood clot and supports bone health

Sources - broccoli, dairy

Question 5

B group function and sources

Answer 5

Function - makes red blood cells, energy release

Sources - meat, dairy

Question 6

Vitamin C function and sources

Answer 6

Function - Helps absorb iron, supports the immune system

Sources - oranges, strawberries