Flashcards in Fundamentals Deck (382)
The condition of being considerably overweight and refers to a person with a BMI of 30 or greater or who is at least 30 pounds over the recommended weight for their height.
Refers to a person with a BMI of 25 to 29.9 or who is between 25 to 30 pounds over the recommended weight for their height.
Healthy total cholesterol level is less than?
A borderline high cholesterol level is between?
200 and 239 mg/dl
A high-risk level for cholesterol is?
More than 240 mg/dl.
The three levels of training in the OPT Model
Stabilization, Strength and Power
The type of diabetes associated with obesity, particularly abdominal obesity
Type 2 Diabetes
Carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL); also known as cholesterol and triglycerides.
Healthy cholesterol level
Borderline high cholesterol level
200 - 239
High cholesterol level
Often referred to as juvenile diabetes because symptoms of the disease typically first appear in childhood as the result of the pancreas not producing insulin.
Type 1 Diabetes
Percent of Americans older than age 20 that are overweight
Number of Americans that are obese
Low-back pain is a primary cause of musculoskeletal degeneration seen in the adult population, affecting nearly
80% of all adults
Research has shown low-back pain to be predominant among
Office workers, manual laborers, and people who sit for periods of time greater than 3 hours
Approximately what percentage of ACL injuries are non-contact injuries?
The three strength levels within the OPT model
Strength endurance training, hypertrophy training and maximal strength training.
People in this stage do not exercise and do not intend to start in the next 6 months
People in this stage do not exercise but are thinking about becoming more active in the next 6 months
People in this stage exercise occasionally but are planning to begin exercising regularly in the next month
People in this stage are active but have not yet maintained this behavior for 6 months
People in this stage have maintained change for 6 months or more
Neuron classification for neuron to neuron communication
Neuron classification for muscles or organs to brain and/or spinal cord communication
Neuron classification for brain and/or spinal cord to muscles or organs communication
In an overhead press, the agonist is
In an overhead press, the stabilizer is
In an overhead press, the synergist is