Gait lecture Flashcards
What is a concentric contraction?
It shortens the muscle and its fibers
Concentric contractions are often involved in lifting movements.
What is an eccentric contraction?
It lengthens the muscle and its fibers
Eccentric contractions are important for controlling movements and absorbing shock.
What is an isometric contraction?
Length of the muscle does not change, there is no velocity
Isometric contractions are often used for stability.
What is a gait cycle?
Movement starting with ground contact of foot and end with same foot ground contact
A gait cycle is a complete movement of walking or running.
How are gait phases divided?
Stance 60%, Swing 40%
This division helps in understanding the mechanics of walking.
What is a step?
Ground contact of one leg, then ground contact of the other
Steps are fundamental to walking and running mechanics.
What is a stride?
Movement during one gait cycle, two steps, one with each leg
Strides are used to measure walking or running efficiency.
How to walk faster?
Increase cadence and increase step length
A short person must increase cadence to walk as fast as a tall person.
Difference between walking and running?
Walking: one foot always in contact with the ground. Running: presence of a fly phase = two feet are off the ground
This difference is crucial for understanding biomechanics.
What are the stance phases?
60% of gait IC+LR+MS+TS+PS
These phases are critical for weight support during walking.
What is the 0% phase of the stance?
Initial contact: instant when the foot contacts the ground
This phase marks the beginning of the gait cycle.
What is the 1-15% phase of the stance?
Loading response: From immediately after IC –> to lift of contralateral extremity from ground
This phase involves weight shifting.
What is the 15-25% phase of the stance?
Mid-stance: From the lift of the contralateral extremity –> to the point where the ankles align in the frontal plane
Mid-stance is crucial for balance.
What is the 25-50% phase of the stance?
Terminal stance: From the moment when ankles cross –> to just before initial contact of the contralateral extremity
This phase prepares for the next step.
What is the 50-60% phase of the stance?
Pre-swing: From initial contact of contralateral extremity –> to just before lift of ipsilateral extremity
Pre-swing involves unloading weight.
What phases offer double support?
Loading response and Pre-swing
Double support occurs when both feet are on the ground.
What are the swing phases?
40% of gait, IS+MS+TS
Swing phases are essential for limb movement and clearance.
What is the 60-80% phase of the swing?
Initial swing: Lift of extremity from the ground -> to maximum knee flexion
This phase is crucial for limb advancement.
What is the 80-90% phase of the swing?
Mid swing: Immediately after knee flexion -> to vertical tibia position
This phase prepares the leg for landing.
What is the 90-100% phase of the swing?
Terminal Swing: Following vertical tibia position -> to just before IC
This phase transitions back to the stance phase.
What is the goal of gait?
Progress forward
Forward progression is the primary objective of walking or running.
What is the goal of stance?
Provide support, absorb shock, provide forward and backward force for progression
Stance phases are critical for stability.
What is the goal of swing?
Limb clearance, limb placement, transfer momentum
Proper swing mechanics are essential for efficient movement.
Are joint angles kinematic or kinetic variables?
Kinematic
Kinematic variables focus on motion without considering forces.