General Benefits of Massage

Question 1

In order to understand the benefits and effects of massage, it is important to consider how the body responds _______________.

Answer 1

In order to understand the benefits and effects of massage, it is important to consider how the body responds physiologically.

Question 2

Massage involves ___ types of _________:

Answer 2

Massage involves two types of responses:

Question 3

Massage involves ___ types of _________:

1. __________ responses as a result of ________ and ________ as the soft _______ are manipulated

Answer 3

Massage involves ___ types of _________:

1. mechanical responses as a result of pressure and movement as the soft tissues are manipulated

Question 4

Massage involves ___ types of _________:

2. ______ responses in which the ______ respond to ___________.

Answer 4

Massage involves ___ types of _________:

2. reflex responses in which the nerves respond to stimulation.

Question 5

The Physiological Effects of Massage Are:

1. Effects on the ________ System

Answer 5

The Physiological Effects of Massage Are:

1. Effects on the Skeletal System

Question 6

The Physiological Effects of Massage Are:

2. Massage can help ________ joint ________ by reducing any thickening of the __________ tissue and helping to release ____________ in the facia.

Answer 6

The Physiological Effects of Massage Are:

2. Massage can help increase joint mobility by reducing any thickening of the connective tissue and helping to release restrictions in the facia.

Question 7

The Physiological Effects of Massage Are:

3. It helps to free _________, break down ____ tissue and decrease ____________. As a result, it can help to restore range of motion to stiff ______.

Answer 7

The Physiological Effects of Massage Are:

3. It helps to free adhesions, break down scar tissue and decrease inflammation. As a result, it can help to restore range of motion to stiff joints.

Question 8

The Physiological Effects of Massage Are:

4. Massage ________ muscle tone and ________, reducing the physical ______ placed on bones and joints.

Answer 8

The Physiological Effects of Massage Are:

4. Massage improves muscle tone and balances, reducing the physical stress placed on bones and joints.

Question 9

The Physiological Effects of Massage Are:

5. Effects on the ________ System

Answer 9

The Physiological Effects of Massage Are:

5. Effects on the Muscular System