Glute Ham Developer

Question 1

why ghd

Answer 1

Kinaesthetic awareness, body control( erector, ) flexion and extension, 2.communication can train under no load

Question 2

9 foundational

Answer 2

train core

Question 3

build mechanics beore

Answer 3

consistency and intensity

Question 4

Mechanics are fairly easy

Answer 4

safe an don’t intimidating

Question 5

Hip extension

Answer 5

footfall for short, dynamic in hip, stable at torso, static in trunk, maintain lumbar curve,Ne athlete superman hold, used in run, jump lifting, progress short range to long range, back is safe lumbar curve set , add weights …etc

Question 6

Back Extension

Answer 6

Hip joint on top of pad, not free to move, static in th e hips, dynamic in the trunks, loose lumbar curve, extended one vertebrae at a time, takes tone of body control , static in th hip dynamic in trunk. intentional loose, Before met con, speed should be carefull

Question 7

Hip and back extension dynamic

Answer 7

Move the pad back, hip in front of pad, one vertebrae at a time, open hip joint then one vertebrae at a time.

Question 8

Ab sit up GH sit ups

Answer 8

hip over bar, explosive, spot the athlete few inches first, capacity on parallel.

Question 9

GHD sit ups

Answer 9

Hip is free to move, knee flexed to extended, go down soft knee coming up straight knee.

Question 10

Hip and back extension vs back extension

Answer 10

1) hip drop and one vertebra at a time back extension no intensity 2)