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Flashcards in Goals 101 Deck (25):
1

Goal

“Who you would be, what type of life would you have, if you were the type of person who could do what you needed to do, when you needed to do it, whether you felt like it or not.”

2

Targets

Pick good ones; not all goals are created equal

Extrinsic vs. intrinsic

Intrinsic goals lead to flourish

Goals that inspire and stretch but not snap

3

The Process

The process is more important than the attainment

Hedonic adaptation – you adapt to your pleasures very quickly

4

No 1 Target

Describe the best version of you

Absolute heroic best

If you were guaranteed to succeed, what would you dream of doing?

Who will you inspire?

Stretch your idea of what’s possible

5

False Limits

Your true potential is unknowable

6

The Big 3 Primary Areas to Set Goals

Energy

Family

Service

7

The Motivation Equation

M=VxE/IxD

Value
Expectancy
Impulsivity
Delay

You must really want it

Bring it back to reality. What can I expect to achieve?

Timeframes?

Meaningful, challenging and doable

8

Value

How important is it for you? What is your activation energy?

9

Expectancy

What do you expect to achieve, with which obstacles and in which timeframe?

10

Impulsivity

What distracts you and how can you eliminate distraction?

11

Delay

Break down your goal into micro-goals. What can you start today?

12

Hedonic Adaptation

You adapt to your pleasures very quickly

13

5 Years

What does your life look like in 5 years?

Concentrate on Energy, Family, Service

Thank about you at your best

14

Mastery

How do you show up every day?

Are you all in or are you “dabbling”

It’s not a sprint, don’t burn out, it’s for the rest of your life

Love the practice, love the journey

15

Decide to Decide

Decide what you want to put full energy on

Decide and then go all in

No ambivalence

16

Price

What’s the Price you have to pay?

What do you need to cut out?

What does it look like if you pay it daily?

Be resilient

You don’t think about what you accomplish, you think about what you have not accomplished – regret!

Be willing to pay the price

17

Eliminate Choice

Remove the option to quite

Obstacles will arise, what will you do?

What have you planned to do? If, then.

18

Second Guessing

You must respond to true data, but are you responding to true data or second guessing yourself?

19

WOOP

Wish

Outcome

Obstacle

Plan

20

True confidence

Clear vision of your ideal and mentally contrast it with what could go wrong

21

5 Minutes, No. 1, 24/7

Write-down your goals everyday

Reflect on your goals daily

What can I do Today that moves me forward?

Be the person you need to be to achieve your ideal self all day, every day

22

Serenity Key

Think about things that upset you in the last weeks and write them down

Accept those that were not in your control. Let them be

23

Tranquility Tax

What diminishes your peace of mind?

What Tranquility Tax do you need for peace of mind?

24

Love 2.0 x 30TLs

Make it a goal to create 3 opportunities to love today

Connect to someone in a warm, simple & friendly manner

Create an upward spiral of positivity

25

Ideal You Now

This is your moment to show up

When do you not reach your highest standards?

What can you do to change it for the better?

If things don’t work out, get data to find out why