gold experience unit 7 Flashcards
(38 cards)
giving all your attention to what is happening
alert
beverages that are generally sugar-free
diet drinks
a substance in tea, coffee, and some other drinks that makes you feel more active
caffeine
a unit for measuring the amount of energy that food will produce
calorie
to have more energy, quickly
energy boost
to quickly lose energy
energy crash
the action or sound of your heart
heartbeat
A beverage that typically contains large amounts of caffeine, added sugars
high energy drinks
extremely tired
knackered
the way you position your body when sitting or standing
posture
to sleep quickly
take a nap
to weight more kilogrmas than before
weight gain
to do a physcial activity
work out
to eat too much of something
binge out on
to stop doing or eating something
cut out
to eat in restuarant instead of home
eat out
to be more gentle and less strict or angry with someone
go easy on
o take your clothes off
peel off
to rest and relax after a lot of hard work
wind down
to do well in something importrant for you
achieve a personal best
to have good relations with
bond in a team
to work on your satisfaction with yourself
build self-esteem
to improve your physical ability
develop fitness
to have the opportunity to rest
provide relaxation
