Gracie Diet / Rational Nutrition Regimen Flashcards
(7 cards)
1
Q
Diet - Group A
A
Vegetables, greens, meats, seafood, fats and oily foods; combine with each other and one of Group B
2
Q
Group B
A
Starches; do not combine with each other
3
Q
Group C
A
Sweet fruits and fresh / creamy cheese; combine together and one of Group B if not prepared with fat like butter or oil
4
Q
Group D
A
Acidic fruits; do not combine with each other or anything else
5
Q
Group E
A
Raw Bananas;
Combine with:
sweet fruits, fresh cheese, milk
Does not combine:
avocado, honey, sugar, oil and all of Groups A and B
6
Q
Group F
A
Milk
Combine with:
Bananas
All of group B
Does not combine with:
Avocado
Fruits in general
Meat in general
Oil and fats
Sugar
All of Group A
7
Q
Group G
A
Fresh Milk Cream
Treat as milk
