groin/ hip/ buttock management of injury Flashcards
(7 cards)
1
Q
GTPS advice
A
don’t hang on one hip
avoid low seats and chairs
don’t sit cross leg
avoid hip adduction
2
Q
hip OA education
A
maintain mid range joint position
avoid end range
gait aids
weight loss
foot wear
3
Q
GTPS pain treatment
A
exercise- low intensity
closed chain
shock wave therapy
4
Q
pain management
A
tape
hydrotherapy
heat or ice
5
Q
ROM limitation
A
joint mobilisation
soft tissue= trigger ball/ massage/ stretching/ accupuncture/ foam roll
AROM exercise
6
Q
instability management
A
deep uscles
transverse abs
multifidus
pelvic floor
glute medius
7
Q
muscle inhibition
A
tape
electrical stim
tactitile stim
verbal que
