group 2 questions Flashcards
(34 cards)
Practice Question #238: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A health coach MUST disclose a client or patient’s protected health information in which of the following scenarios?
A. A researcher requests the info for data analysis
B. When the client or patient asks for it
C. When a healthcare provider asks for it
D. A local public health official makes a formal request
B
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A client and coach are meeting for their third session. They’ve been discussing at length the client’s desire to get higher quality sleep and more sleep overall each night.
Client: I’ve tried using over the counter medications and sleep apps on my phone but they don’t seem to be working for me.
Coach: Tell me more about those two things. How are you implementing them?
Client: I take unison an hour before bed each night and then when I go to bed I try to look for and find a sleep meditations in my headspace app.
Coach: Have you thought about using just soft relaxing music instead?
This last statement made by the coach is an example of which of Thomas Gordon’s 12 ways of being that do not demonstrate a coach approach:
A. Interpreting
B. Praising
C. Cautioning
D. Making suggestions
D
A coach has been working with a client for about 5 weeks. The coach notices that the client often interrupts them when they are talking.
Frequent interruptions from the client may be considered a sign of what?
A. Sustain talk
B. Change talk
C. Low client self-efficacy
D. Discord between coach and client
D
Practice Question #234: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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In general, coaches let the clients always take the lead and choose the focus of any coaching session, protecting client’s autonomy. This strategy benefits the client because it:
A. Increases the likelihood the client will be successful reaching their goals
B. Decreases client sustain talk
C. Increases the likelihood a client will participant in a satisfaction survey regarding their coach
D. Decreases the likelihood the coach will use simple reflections
A
Practice Question #232: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A client meets with their coach for a 5th session. The client is working on improving their relationship with their partner. The following conversation occurs:
Client: I am having a difficult time connecting with my partner this week. He seems to be upset by everything I do and really short with me.
Coach: I totally get it. My partner was so short with me last week and I felt like I was to blame for everything. I have definitely been there.
The coaches response is an example of which of the following?
A. Pity
B. Sympathy
C. Empathy
D. Evaluation
*a background for your virtual meetings, you’re welcome 😂
B
Practice Question #231: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A coach is meeting with his client for their 4th session. The coach is an RD and has his NBC-HWC. The client has set many goals around improving their fitness level. During the 4th session, the client asks the coach to help him develop a detailed workout plan that includes additions to his current HIgh Intensity Interval Training regimen.
Which of the following is the best response from the coach?
A. I would be happy to help. What are you currently doing for your workouts?
B. I would encourage you to get clearance from your medical provider first and then I can help you develop a HIIT program.
C. I would be happy to refer you to an exercise professional as this is out of my scope of practice.
D. I would be happy to refer you to an occupational therapist. This would be a great place to start.
C
Practice Question #230: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A client comes to their third coaching session. The client is focused on improving their ability to manage stress, especially at work.
Coach: Tell me more about how long you have been thinking about making this change.
Client: I’ve always struggled with managing my stress but with my new job it seems to be getting worse. I realize that now is the time to make a focused effort. I will improve my stress management skills. It is time. I just need to talk it out.
Coach: I can hear in your voice that you have found something to really focus on.
Based on the above coaching conversation, which stage of change is the client most likely in?
A. Precontemplation
B. Contemplation
C. Preparation
D. Action
C
Practice Question #229: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A coach has made the decision to not collect health risk assessment data or personal wellness information prior to the first session. Some coaches choose to do this because this information may increase which of the following?
A. The likelihood that the client reschedules
B. The likelihood that the coach uses the “expert hat”
C. The likelihood that the client builds rapport with the coach faster
D. The likelihood that the coach uses closed-ended questions
B
Practice Question #228: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
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When using the decisional balance tool, which of the following will most likely lead to change talk?
A. Describing the benefits of staying the same
B. Describing the benefits of making a change
C. Listing concerns about making a change
D. Listing concerns about staying the same
B
Practice Question #227: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
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Abdominal fat comes in two different forms: subcutaneous and visceral fat. Abdominal visceral fat is considered more dangerous to someone’s health when compared to abdominal fat that is subcutaneous because:
A. Abdominal subcutaneous fat is located around the organs
B. Abdominal subcutaneous fat is linked to overactivity of the body’s stress response mechanisms, which raise blood pressure, blood sugar levels, and cardiac risk.
C. Abdominal visceral fat cells release their metabolic products directly into the stomach
D. Abdominal visceral fat cells release their metabolic products directly into the portal circulation, which carries blood straight to the liver
D
Practice Question #226: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
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An 18-year old woman comes to her fifth coaching session to discuss her continued efforts to lose weight and get healthy.
After the session, the coach receives an email from the woman’s parents indicating they are paying for the sessions and would like to discuss their daughter’s progress so far.
What is the best response from the coach?
A. I would be happy to set up some time. Please email me back potential times that will work for you. Also, your daughter must be present at this meeting.
B. I am not able to discuss anything about my coaching services or any clients without prior written consent from the client.
C. I will ask your daughter to give me permission and get back to you.
D. I would be happy to set up some time what works for you?
B
Practice Question #225: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
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A 42-year old man comes to his 5th coaching session eagerly working toward his goal of improving his relationship with his boss.
Client: I tried to reason with her three times this week but my boss just didn’t get it. She doesn’t live in a world with reason and logic. She twice called me out in front of the group and on Friday told me I needed to step up my game AFTER I reached a major sales goal.
Coach: A lot happened this week that seems frustrating. What is one thing that happened during the week between you and your boss that was an improvement from last month?
The coach is demonstrating the use of what coaching technique?
A. Empathy
B. Amplified Reflection
C. Use of Positive Psychology
D. Righting Reflex
C
Practice Question #224: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
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Which of the following is recommended by MyPlate as part of a healthy diet:
A. Total carbohydrate consumption should be less than 20g per day
B. Total fat consumption should be less than 20% of daily caloric intake
C. Eat a vegetarian diet 80% of the time
D. Limiting trans and saturated fats
D
Practice Question #223: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
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A client comes to their 5th coaching session and has made progress in improving their sleep but is having trouble with their goal of increasing their physical activity.
Client: “I really want to feel better…but it’s just too hard. I’ve got two jobs and I take care of my parents too.”
Which of the following coach responses is NOT a response that would increase change talk?
a. “What makes the protocol feel hard and impossible?”
b. “What changes have you made in your life that felt frustrating and impossible and yet you achieved them?”
c. “Let’s pretend that making this change is possible and that it’s not hard. What might work?”
d. “What small step might be possible and not feel as hard?”
D
Practice Question #221: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
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Thank you to Kelli Peeples Saginak!
About half way through your coaching agreement with a client, the coach notices that the client is arriving to the coaching calls late and has missed a couple of sessions without notifying you in advance. Which of the following approaches would be BEST to pursue with your client?:
a. Explore what’s working, revisit client’s strengths, and create a plan for improvement
b. Explore why coaching isn’t working and get feedback on what specific things they don’t like
c. Share your observations, express empathy, and inquire as to what could make their vision and goals more of a priority
d. Confront client, assess readiness for change, and discuss whether coaching is appropriate at this time
C
Practice Question #220: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
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At the beginning of each coaching session, before contacting the client, a coach rings a small bell three times. This is an example of an activity to improve what coaching technique?
a. Mindfulness
b. Perceptive Reflections
c. Appreciate Inquiries
d. Affirmations
A
Practice Question #219: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
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A 39-year old man comes to his coach for their 4th session. The man is working on reducing the amount of sugar that he eats.
Client: I get so irritable when I don’t have sugar.
Coach: Giving up sugar is causing some unpleasant side effects.
Client: Yeah, I knew it wasn’t going to be a walk in the park and prepared myself for that by letting my family know my plan and trying to take it nice and slow so I don’t cause them to move out.
Coach: Your skill in really thinking this all through and thinking about how this change will affect your family exemplifies you’re commitment.
The last statement by the coach is an example of what coaching skill?
A: Amplified reflection
B. Righting Reflex
C. Affirmation
D. Open-ended questioning
C
Back from Break 🔥🔥🔥
Practice Question #218: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
What is the main purpose of familiarizing yourself with your client’s health risk assessment?
A. To offer education and insight into their current health status
B. To provide empathy, trust and greater understanding of their present life
C. To assist in making goals around any biometric numbers that may need work
D. To offer immediate referrals for any high risk behaviors
B
Practice Question #217: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
A 32-year old woman comes to her third coaching session to co to use to work on her eating habits. Specifically, the client is concerned about her sugar intake.
Client: I plan to quit sugar. I am going to give it up completely for the next 6 months.
Coach: Have you thought about taking a more gradual approach. What if you just decreased your sugar intake by a little bit each week?
The coach is demonstrating what?
A. Empathy
B. Appreciative Inquiry
C. Simple Reflection
D. Righting Reflex
D
Practice Question #216: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
In the NBHWC Code of Ethics, there is mention of the “importance of recognizing and honoring the efforts and contribution of others and only claiming ownership of your own material.” This component falls under which section of the code of ethics?
A. Professional Conduct at Large
B. Conflicts of Interest
C. Professional Conduct with Clients
D. Confidentiality
A
Practice Question #215: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
A client came to her first session, from their providers office, with a list of their biometrics.
Blood pressure: 118/72mmHg
LDL: 175 mg/dl
Waist-to-hip ratio: 0.95
Physical activity: yoga, 60-minutes 3x per week and running, 30-minutes 5x per week
A1C: 5.0%
Which of the following is most concerning as it increases her risk for a heart attack?
A. Blood pressure
B. Cholesterol
C. Waist-to-hip ratio
D. Physical activity level
E. A1C
B and C
Practice Question #214: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
Which open-ended question would be best if your client is in the stage of contemplation?
A. What would have to happen that would signal you that it’s time to start thinking about changing?
B. What would be some pros and cons of making a change right now?
C. What has worked for you in the past?
D. Why make this change?
B
Practice Question #213: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
A 28-year-old female client is on her fourth coaching session. She has been struggling with stress as she does not get along with her current roommate.
Client: I just don’t know whether to move out or not.
Coach: You should do whatever you think is best.
Which of the 12 Thomas Gordon’s Roadblocks to Communication did the coach demonstrate?
A. Warning
B. Shaming
C. Telling people what to do
D. Interpreting
C
Practice Question #212: Please Comment Your Answer Below. Answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow.
A 35-year-old woman is on her fourth coaching session and has been working with a coach to manage her arthritis. She frequently gets flare-ups that set her back for up to a week.
Coach: How is your arthritis impacting you today?
Client: I have good days and bad days and today is a bad day.
Coach: What does a bad day look like?
Client: I had a flare up but I was able to repeat what I did last week and do some gently yoga and I felt much better. I know if I did more yoga I would probably feel better most days.
The client’s response to the coach’s question about what does a bad day look like is an example of what?
A. Change Talk
B. Sustain Talk
C. Decisional Balance
D. Empathy
A
