questions Flashcards
Practice Question #274: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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Coaches are often taught to use the client’s strengths and values in their coaching process. Using the client’s strengths and emphasizing their values increases their ______________?
A. Ability to set goals
B. Internal motivation
C. Growth mindset
D. Self-compassion
c
A 59 year old man came to his fifth coaching session with his chronic pain coach. The coach asks his pain level on a scale of 1-10 to assess his current pain level. The client indicates his pain is higher than normal so they both agree to work through a process where the coach guides the client to focus on the warmth he feels in different parts of his body and then focus on relaxing that part of the body. This relaxation technique the coach is using is an example of which of the following techniques? A. Guides imagery B. Bio-feedback assisted relaxation C. Progressive relaxation D. Autogenic training
d
A 29-year-old man comes to coaching for his 4th session. He has been working with his coach on increasing his positive self-talk.
Coach: Describe for me what it feels like when you have positive self-talk anytime during the day.
Client: It feels freeing and empowering. Like I could do anything that day.
Coach: On a scale of 1-10, 1 being not confident at all to 10 being 100 perecent confident, how confident are you that you can meet your goal of positive self-talk at least twice per day.
Client: I would say a 7.
Coach: Why a 7 and not a 6?
What is the coach trying to elicit from the client with their questions?
A. Identifying strengths
B. Change talk
C. Empathy
D. Ability to change
B
Practice Question #272: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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With a client’s permission, a coach starts the coaching session with an activity that included having the client pick up an object and with a beginner’s mind and use their senses to explore the object.
The activity the coach is doing is designed to increase what?
A. Stress
B. Self-efficacy
C. Mindfulness
D. Empathy
C
A 35-year old woman comes to her 2nd coaching session. She has been exploring with her coach which areas of her health she wants to focus on. Her partner and medical provider keep encouraging her to go to health coaching because of her poor eating habits.
Client: It seems like I really just need to work on everything.
Coach: Let’s explore what is most important to you. If you were to look forward 1 year from now what change would you most like to see happen for yourself.
Client: I have no idea. I just can’t change my eating habits. I find most vegetables repulsive and fruit is so sticky.
Which stage of change is the client most likely in?
A. Precontemplation
B. Contemplation
C. Preparation
D. Action
E. Maintenance
A
Practice Question #270: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A 52-year-old man meets with his coach for his 3rd session. He has been struggling with low energy levels and made a commitment to try a yoga class.
Client: I went to a class and I was the only guy. I felt really out of place and embarrassed. It was hard.
Coach: I am so sorry you had to experience that. How embarrassing for you.
Client: yeah, thanks.
Coach: Well, at least you got that out of the way.
Client: That’s true.
The coaches first response demonstrates which of the following?
A. Expert trap
B. Sympathy
C. Discord
D. Double-sided reflection
E. Empathy
B
Practice Question #269: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A 35-year old client comes to her 5th coaching session to continue to work on managing her stress and improving her water intake.
Client: This week I had so much stress, I noticed my heart racing at work 3 times. I can’t live like this anymore.
Coach: It is important to you to decrease your stress level.
Client: Well, yeah but it’s not like I can change my deadlines for projects at work. I really don’t have any control, so it is what it is. My boss moves up deadlines, I get stressed, and I can’t change that.
Coach: You believe you can’t live with this level of stress anymore yet you believe there is not a lot you can do about it. It’s out of your control.
Which of the following technique is the coach demonstrating?
A. Increasing Change Talk
B. Empathy
C. Developing Discrepancy
D. Rolling with Resistance
E. Elicit-Provide-Elicit
C
Practice Question #268: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A 52-year old, male client just submitted their well-being assessment prior to their first coaching session. The client’s information includes the following:
Self-employed
Lives with young son
On medication for High Blood Pressure and Chronic Pain
Sleep: Insufficient sleep 19 out of the last 30 days
Blood Pressure: 112/64
Total Cholesterol: 170mg/dl
BMI: 23
Physical Activity: Runs 40 minutes 5 times per week, strength training 3x per week all major muscle groups
Fruits/Vegetables: 10 servings per day
Which of the following would the coach possibly note for follow-up per recommended health guidelines?
A: Sleep
B. Blood Pressure
C. Total Cholesterol
D. BMI
E. Physical Activity
A
A 48-year-old man comes to his second coaching session with the goal of improving his diet. Specifically, he is trying to drink more water and eat more vegetables. He has indicated he struggles with these two goals mainly during the week when he is working.
Client: At work I just love eating candy to keep me focused since I am in a cubicle.
Coach: Tell me more about how candy keeps you focused.
Client: I don’t know if it’s about keeping me focused or if it’s just simply craving candy. I feel like I crave it at least 3 times a day whether I am at work or home.
Coach: Do you think you are a sugar addict? Do you feel like you are addicted to sugar?
Client: I am not sure.
Which of the following traps of engagement did the coach fall into?
A. Labeling
B. Expert
C. Premature Focus
D. Question/Answer
E. Blaming
A
Practice Question #266: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A 35 year old woman comes to her ninth coaching session to continue to work on incorporating mindfulness into her life and some gentle yoga to reduce stress.
Client: I don’t have time to change my clothes and do the yoga and change back into my work clothes like I thought I would on my hour lunch break.
Coach: There is just no way to engage in any type of yoga on your lunch break.
What type of reflection is the coach demonstrating?
A. Feeling Reflection
B. Shifted-Focus Reflection
C. Amplified Reflection
D. Double-sided reflection
C
Practice Question #265: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A 49-year old man came to his 7th coaching session to continue to work with his coach on tobacco cessation. The client is struggling to make any progress on his quit plan that his doctor and partner helped him develop.
Client: I just can’t seem to follow through. It just seems like smoking is a part of my life. It is what it is.
Coach: You are feeling like it’s a part of you.
Client: Yeah it’s been over 20 years ya know. My partner reminds me every morning why it’s important to quit. And at night we review the day together. Every. Single. Day.
Coach: It seems like you don’t really want to do this and it’s more about your partners wants and needs.
Which technique is the coach using to establish trust and rapport?
A. Under-promising and Over-delivering
B. Honestly sharing observations
C. Honoring confidentiality
D. Being humble in sharing advice
B
Practice Question #262: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A coach was invited to give a presentation to a group of medical providers. The coach is an NBC-HWC and has a bachelor of science degree in health science. When asked what services the coach provides the coach responded that they are able to help patients change their behaviors through motivational interviewing, improve nutrition by focusing on macronutrient prescription, and improve fitness through high-intensity interval training prescription.
Which of the following did the coach violate?
A. HIPAA
B. Code of Ethics
C. Job Task Analyses
D. Conflict of Interest
B
Practice Question #261: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A client comes in for their 4th coaching session. The client is exploring cooking more rather than eating out to try and reach her goal of eating healthier. She also comments it would save her money but she really doesn’t know how to cook either. The client is struggling with ambivalence around this issue.
Which open-ended question would be best for a client in this position?
A. What would have to happen that would signal you that it’s time to start thinking about changing?
B. What would be some pros and cons of making a change right now?
C. What has worked for you in the past?
D. Why make this change?
B
Practice Question #260: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A client comes to her third session with her coach ready to set some goals. The client indicates that she wants to get back into running and wants to commit to running 3 days a week at 6am for 30 minutes for the next 8 weeks and see how it goes.
Coach: “On a scale of 1 to 10, 1 being not confident at all and 10 being very confident that you can meet your goal of 3 6:00am runs per week, what number do you choose for yourself?”
Client: “7.”
Coach: “Why did you choose a 7 and not a 5?”
Client: Because I used to run 5 days a week and it wasn’t that long ago. I feel like I can easily get back in it.
The client’s response is an example of which of the following?
A. Motivational Interviewing Spirit
B. Sustain Talk
C. Positive Psychology
D. Change Talk
**No MEME for this one. Testing for the NBC-HWC starts tomorrow and I want to wish everyone the best of luck!!🍀
D
Practice Question #259: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A client comes to her first coaching session as a referral from her medical provider. In the referral, her provider indicated some concerns. The client states “I am taking some sorta statin but not sure what for. My provider confuses me sometimes. Why do I need a statin?”
Which of the following coach response is correct?
A. Statins improve your mental health.
B. Statins help lower your LDL cholesterol level.
C. Statins help lower your HDL cholesterol level.
D. Statins improve your hearts ability to function.
B
Practice Question #258: Please Comment Your Answer Below. The answer is Posted 24 Hours Later. Look for the Photo Answer in Yellow. ⭐️
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A client came to her first session, from their providers office, with a list of their biometrics.
LDL: 99 mg/dl
Waist-to-hip ratio: 0.70
Physical activity: yoga, 60-minutes 3x per week and running, 30-minutes 5x per week, strength training 2x per week all major muscle groups.
Blood pressure: 132/72mmHg
A1C: 5.0%
The client was likely referred to the coach due to her blood pressure because it is in which of the following categories according to the 2017 guidelines?
A. Optimal blood pressure
B. Low blood pressure
C. Elevated blood pressure
D. High blood pressure
D
