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Pe 2nd Long > Group 5 > Flashcards

Group 5 Flashcards

1
Q

Substances in food that the body needs to function properly

A

Nutrients

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2
Q

6 types of nutrients

A 
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
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3
Q

Unit of energy

A

Calorie

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4
Q

3 nutrients that provide energy

A

Carbohydrate
Fats
Protein

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5
Q

Sugars and starches found in foods

A

Carbohydrates

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6
Q

Carbohydrate is made up of..?

A

Carbon
Hydrogen
Oxygen

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7
Q

2 types of carbohydrates

A

Simple

Complex

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8
Q

Different forms of sugar which are easy for the body to process

A

Simple carbohydrate

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9
Q

Sugars in simple carb

A

Fructose and glucose
Lactose
Sucrose

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10
Q

Most important sugar in simple carb

A

Glucose

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11
Q

Glucose is converted to …? When not used

A

Glucogen

Body fats

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12
Q

A form of starch in th muscles an liver

A

Glycogen

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13
Q

2 kinds of complex carb

A

Starches and dietary fibers

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14
Q

Supplies nutrients

A

Food

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15
Q

Takes longer than sugars to be broken down into glucose and provide energy for a longer period

A

Starch

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16
Q

Comes from non digestible part of plants

A

Dietary fibers

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17
Q

Combines with water and other substances to assist in their removal diet

A

Soluble

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18
Q

Absorbs water and helps provide needed bulk to the diet

A

Insoluble

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19
Q

Nutrients that contain the most concentrated form of energy

A

Fats

20
Q

Almost similar to carb, but they contain less oxygen and they dont dissolve in water

A

Lipid

21
Q

Tyoes of fats

A

Saturated

Unsaturated

22
Q

Type of fat that is solid at room temp

And has the maximum no. Of hydrogen atoms

A

Saturated fats

23
Q

Type of fats that is liquid at room temp

A

Unsaturated fats

24
Q

2 kinds of unsaturated fats

A

Monosaturated and polyunsaturated fats

25
Q

Lack one pair of hydrogen atoms

give examples

A

Monosaturated fats

Olive oil, peanut oil

26
Q

Lacks 2 or more pairs of hydrogen. Atoms

A

Polyunsaturated fats

27
Q

A waxy, fat like substance produced by the body and is NOT An essential nutrient

A

Cholesterol

28
Q

2 forms of cholesterol

A

HDL and LDL

29
Q

Tends to deposit cholesterol on the walls of the blood vessels

The bad cholesterol

A

LDL

30
Q

Removes cholesterol from the cells and brings it back to the liver and intestines to be excreted

The good cholesterol

A

HDL

31
Q

Substance found in every cell

A

Proteins

32
Q

Proteins are made up of what?

A

Carbon, hydrogen, oxygen, and nitrogen

33
Q

Nutrients that work providing nutrients to be sure that the body functions properly.
They do provide calories

A

Vitamin
Minerals
Fats

34
Q

Vitamins for healthy eyes skin, bone growth and toothe dev. And aids in cancer protection

A

Vit A

35
Q

Vitamines for the building and maintaing bones

A

Vit. D

36
Q

Vitamins for the protection of RBC and stabilizes cell membranes

A

Vit E

37
Q

Vataminese for the normal clotting in blood

A

Vit. K

38
Q

Important fot the body structure

A

Minerals

39
Q

Needed for the nervous system and blood clotting

A

Calcium

40
Q

Regulates passage of fluids in and out of cells

A

Sodium and potassium

41
Q

Major minerals

A

Ca calcium
Na sodium
K potassium

42
Q

Vital part of the hemoglobin

A

Iron

43
Q

Needed for the thyroid glan

A

Iodine

44
Q

Steps to weight control

A

Lower daily calorie intake
Increase level of physical act
Combine aerobic act and strength training exercise

45
Q

Normal range of calorie intake

A

1500-2000

Not less than 1300

46
Q

Two types of dietary fibers

A

Soluble

Insoluble

Pe 2nd Long (4 decks)

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