Group 5

Question 1

Substances in food that the body needs to function properly

Answer 1

Nutrients

Question 2

6 types of nutrients

Answer 2

Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water

Question 3

Unit of energy

Answer 3

Calorie

Question 4

3 nutrients that provide energy

Answer 4

Carbohydrate
Fats
Protein

Question 5

Sugars and starches found in foods

Answer 5

Carbohydrates

Question 6

Carbohydrate is made up of..?

Answer 6

Carbon
Hydrogen
Oxygen

Question 7

2 types of carbohydrates

Answer 7

Simple

Complex

Question 8

Different forms of sugar which are easy for the body to process

Answer 8

Simple carbohydrate

Question 9

Sugars in simple carb

Answer 9

Fructose and glucose
Lactose
Sucrose

Question 10

Most important sugar in simple carb

Answer 10

Glucose

Question 11

Glucose is converted to …? When not used

Answer 11

Glucogen

Body fats

Question 12

A form of starch in th muscles an liver

Answer 12

Glycogen

Question 13

2 kinds of complex carb

Answer 13

Starches and dietary fibers

Question 14

Supplies nutrients

Answer 14

Food

Question 15

Takes longer than sugars to be broken down into glucose and provide energy for a longer period

Answer 15

Starch

Question 16

Comes from non digestible part of plants

Answer 16

Dietary fibers

Question 17

Combines with water and other substances to assist in their removal diet

Answer 17

Soluble

Question 18

Absorbs water and helps provide needed bulk to the diet

Answer 18

Insoluble

Question 19

Nutrients that contain the most concentrated form of energy

Answer 19

Fats

Question 20

Almost similar to carb, but they contain less oxygen and they dont dissolve in water

Answer 20

Lipid

Question 21

Tyoes of fats

Answer 21

Saturated

Unsaturated

Question 22

Type of fat that is solid at room temp

And has the maximum no. Of hydrogen atoms

Answer 22

Saturated fats

Question 23

Type of fats that is liquid at room temp

Answer 23

Unsaturated fats

Question 24

2 kinds of unsaturated fats

Answer 24

Monosaturated and polyunsaturated fats

Question 25

Lack one pair of hydrogen atoms | give examples

Answer 25

Monosaturated fats Olive oil, peanut oil

Question 26

Lacks 2 or more pairs of hydrogen. Atoms

Answer 26

Polyunsaturated fats

Question 27

A waxy, fat like substance produced by the body and is NOT An essential nutrient

Answer 27

Cholesterol

Question 28

2 forms of cholesterol

Answer 28

HDL and LDL

Question 29

Tends to deposit cholesterol on the walls of the blood vessels The bad cholesterol

Answer 29

LDL

Question 30

Removes cholesterol from the cells and brings it back to the liver and intestines to be excreted The good cholesterol

Answer 30

HDL

Question 31

Substance found in every cell

Answer 31

Proteins

Question 32

Proteins are made up of what?

Answer 32

Carbon, hydrogen, oxygen, and nitrogen

Question 33

Nutrients that work providing nutrients to be sure that the body functions properly. They do provide calories

Answer 33

Vitamin Minerals Fats

Question 34

Vitamins for healthy eyes skin, bone growth and toothe dev. And aids in cancer protection

Answer 34

Vit A

Question 35

Vitamines for the building and maintaing bones

Answer 35

Vit. D

Question 36

Vitamins for the protection of RBC and stabilizes cell membranes

Answer 36

Vit E

Question 37

Vataminese for the normal clotting in blood

Answer 37

Vit. K

Question 38

Important fot the body structure

Answer 38

Minerals

Question 39

Needed for the nervous system and blood clotting

Answer 39

Calcium

Question 40

Regulates passage of fluids in and out of cells

Answer 40

Sodium and potassium

Question 41

Major minerals

Answer 41

Ca calcium Na sodium K potassium

Question 42

Vital part of the hemoglobin

Answer 42

Iron

Question 43

Needed for the thyroid glan

Answer 43

Iodine

Question 44

Steps to weight control

Answer 44

Lower daily calorie intake Increase level of physical act Combine aerobic act and strength training exercise

Question 45

Normal range of calorie intake

Answer 45

1500-2000 Not less than 1300

Question 46

Two types of dietary fibers

Answer 46

Soluble | Insoluble