Group A positions

Question 1

tk*

Answer 1

Tuck

*Important: knees must be within 90’ of chest (plus always consider 45’ position allowance)

Question 2

pk*

Answer 2

Pike

*Important: flexion at hip level with one or two legs (straight) touch stomach and/or chest

Question 3

kt

Answer 3

Kite

Free body position with flexion at hip level of 90’

Knee(s) may be bent.

May have small arch in back.

Question 4

ln

Answer 4

Line / Arch

Can have “open” leg variations or 1 significantly (90’) bent leg

Question 5

sp

Answer 5

Split

Question 6

ja

Answer 6

Jay

Arch in back +1 leg back straight 90’ and more

Question 7

rg*

Answer 7

Ring

Arch (maximum flex in back)

*At least toes of one foot must touch head (or be within 45 degrees as per position allowance)