Group P bonuses Flashcards
(23 cards)
Dbl
Synchronized actions for double acrobatic movements
Pos3
Third postion
UP
Platform made from hands, which are “out of the water” (not on the surface). Must hold 3 seconds or more + the whole arm (from shoulder to fingers) = dry
CH
Cartwheel or Handspring ending action after performing actions on a platform entering the water
MovHead
Move the Platform on to 1 or 2 spotter’s heads for finishing the acrobatic movement as a Lift
Porp
“Porpoise” start-action for f-swimmer at the beginning of the acrobatic movement to get to the main (first) position
Spich
“Spichag” power press-up from the Shrimp to Bamboo / or in opposite direction: power-lowering from Bamboo to Shrimp.
Trav
Travelling construction - it must be an obvious movement from one spot to another. May start moving from underwater while ascending
Stand
After handstand/head-down position/s f-swimmer lowers legs on a platform and stands up (ex: Needle to Stand position, or from Owl to Stand position)
Dive
Dive, Dismount, or Half Somersault at the end of the platform F-swimmer performs a dive, dismount or half somersault (may have twist around self while diving) to enter the water
Ps1
At the end of the platform, the f-swimmer performs 360’ somersault to enter the water
Ps1t0.5
At the end of the platform, the f-swimmer performs 360’ somersault + half twist to enter the water
Ps1op
At the end of the platform, the f-swimmer peforms 360’ somersault and open to a straight body position to enter the water
Ps1to.5o
At the end of the platform, the f-swimmer performs 360’ somersault + half twist and open to a straight body position to enter the water
Ps1t1
At the end of the platform, the f-swimmer performs 360’ somersault + 1 twist to enter the water
CH+
Handspring with connection
Roll
“Roll” on the construction and/or “rolling (connected arching-action of platform construction, when f-swimmer submerges after 90’ and support-swimmer follows showing 180’ arch action above surface) entrance in the water. Can’t be declared twice! It is a beginning and/or end action
Box
Lifting in a “box” and lowering back
Spider
“Spider” action: Platform, 2 support formation: f-swimmer twists in the shoulder and thigh joints and appears from underwater on a construction
Climb
Climb ontp the platform from under the water (inside the construction)
Fall
Fast fall down inside construction
F-Turn
Fast fall down inside platform construction with 360’ turn (must be completed by waist respecting the allowances)
Swim
Change of F-swimmer: Coach declares position/s and type of connection of a second f-swimmer
