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Flashcards in HE Unit 1 Deck (13)
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1

Name the fru... section in the food wheel.

Fruit and vegetables

2

Name the carbohydrates section in the food wheel.

Potatoes, bread rice, pasta and other starchy carbohydrates.

3

Name the oil...section in the food wheel.

Oil and spreads.

4

Name the dai...section in the food wheel.

Dairy and alternatives

5

Name the proteins section in the food wheel

Beans, pulses, fish, eggs, meat and other proteins.

6

What does protein do?

Protein helps rapid growth.

7

What do carbohydrates do?
What are the two types of carbohydrates?

Carbohydrates give energy to grow and carry out activities.
Starch and Sugar

8

What does fat do?

Fat provides energy.

9

What does calcium do?

Calcium helps growth and strengthening of bones and teeth.

10

What does iron do?

Iron helps produce enough blood cells to boost your brain power.

11

What does vitamin C do?

Vitamin C helps to build a strong immune system.

12

What does dietary fibre do?

Dietary fibre prevents constipation

13

Which nutrients do adolescents need?

Protein, carbohydrates, fat, calcium, iron, vitamin C, dietary fibre