health

Question 1

what is the averages persons heart rate per minute

Answer 1

72 beats per minute

Question 2

what are things that can change your resting heart rate

Answer 2

gender, temperature,eating and laughing

Question 3

what do red blood cells do

Answer 3

carries oxgen from the lungs to the body tissues

Question 4

what do white blood cells do

Answer 4

protects against diseases

Question 5

what do plantlets do

Answer 5

forms clots to stop or prevent bleeding

Question 6

what dose plasma do

Answer 6

carries blood cells

Question 7

what should your core temperature be

Answer 7

36.5

Question 8

what can change core temperature

Answer 8

excise and tempreture

Question 9

how dose our body control body temperature

Answer 9

shivering, sweat,vasocontriction,vasodilation,restricting blood flow

Question 10

what is vasoconstriction

Answer 10

blood vessels decreasing when its cold

Question 11

what is vasodilation

Answer 11

blood vessels widening when your body is to hot

Question 12

what is tidal

Answer 12

amount of breaths per minute

Question 13

what is ventilation

Answer 13

the amount of air inhaled and exhaled in 1 minute

Question 14

what is Inspiration

Answer 14

inhaling

Question 15

what is expiration

Answer 15

exhaling

Question 16

order of the box heart (clockwise)

Answer 16

right atrium,left atrium ,right ventricle, left ventricle

Question 17

what is stroke volume

Answer 17

the volume of blood pumped from the ventricle per beat

Question 18

at rest what is the males stroke volume

Answer 18

80ml per beat

Question 19

at rest what is a female stoke volume

Answer 19

60ml per beat

Question 20

types of performances enhancements

Answer 20

beta blocker, blood doping EPO

Question 21

what is blood doping

Answer 21

it id a illegal performances enhancements used to improve long indurance sports such as triathlon, long distance swimming, running and cycling

Question 22

what is beta blockers

Answer 22

its a illegal performance enhancement used to improve sports that require accuracy such as shooting, pool and free diving

Question 23

what is EPO

Answer 23

is a illegal performances enhancement used to improve long endurance sports

Question 24

what harm can blood doping cause

Answer 24

strokes, heart attacks and blood clotting

Question 25

what harm can beta blocker cause

Answer 25

swollen ankles,breathing problems and heart failure

Question 26

what harm can EPO cause

Answer 26

heart attacks and strokes

Question 27

what is Anaerobic system

Answer 27

short term energy that docent require oxygen , usually lasts up to 10-60 secs and glucose is its main fuel

Question 28

what is the aerobic system

Answer 28

it is used for low moderate intesity activity .energy comes from carbohydrates and fats

Question 29

what dose WADA stand for

Answer 29

world anting doping agency

Question 30

how much percent dose white blood cells make up out of you blood

Answer 30

1%

Question 31

how much dose red blood cells make up of yours blood

Answer 31

45%

Question 32

how much of your blood is plasma

Answer 32

55%

Question 33

what are 5 types of ergogenic aids?

Answer 33

(1) mechanical, (2) psychological, (3) physiological, (4) pharmacological, and (5) nutritional.

Question 34

legal training methods

Answer 34

legal training methodslegal training methodslegal training methods

Question 35

What is happening to your diaphragm when you inhale

Answer 35

, contracts and moves downwards. allowing your lung to expand and fill with air