Health And Fitness/ Component Of Fitness Flashcards
(11 cards)
1
Q
Fitness
A
The ability to meet the demands of the environment
2
Q
Health
A
Your state of overall: mental, physical and social well being
3
Q
Physical activity to improve your health and fitness is called ?
A
Exercise
4
Q
Hypo kinetic
A
A lack of movement fitness/exercise
5
Q
What are the 5 health of component of fitness
A
Cardio vascular Flexibility Muscular endurance Muscular strength Body composition
6
Q
6 skill related component of fitness
A
Agility Balance Speed Power Reaction time Co ordination
7
Q
The ability to change quickly and maintain it
A
Agility
8
Q
What is flexibility
A
The range of movement of your joints
9
Q
A stimulus and….. is called reaction time
A
Movement
10
Q
Whats the difference between muscular strength and power
A
Strength: amount of force your body can exert against a resistance
Power: undertake strength performances QUICKLY
11
Q
Performance
A
How well a task is completed
