Methods Of Training Flashcards
(6 cards)
1
Q
Continuos training
A
Develops cardiovascular fitness
Maximum of 20 minutes work
Heart rate range of 60-80%
2
Q
Fartlek(speed play)
A
Change in speed, different incline and terrain
Aerobic and anaerobic work can be done
3
Q
Interval training
A
Periods of intense work with timed rest
Structured in reps and sets
Wide variety of fitness types can be developed
4
Q
High intensity exercise explosive short movements
Effective for developing power
A
Plyometrics
5
Q
What is weight training
A
Interval form of training
Time is structured in reps and sets
Huge range of possible lifts,free weights and body weight exercise
6
Q
Exercise classes e.g yoga
A
Very popular
Excellent for developing core strength and body conditioning
