Health and safety precautions

Question 1

What must the athlete complete prior to session?

Answer 1

Warm up

Question 2

What must an athlete complete post session?

Answer 2

Cool down

Question 3

What must you check before session?

Answer 3

Fire exit accessibility

Question 4

What must be in the correct position before session?

Answer 4

Weights and bar racked correctly (along with any other equipment)

Question 5

What must be clear before session start?

Answer 5

Clear platform (no bags, obstructions etc.)

Question 6

What questions must you ask of the client prior to session?

Answer 6

Ensure there are no injuries or health conditions which prevent or limit the exercises the client can perform

Question 7

What information should you know about the client prior to the session?

Answer 7

• Their level of exercise
• Their sport
• The goal of their training
• That they have had the training plan communicated to them
• The purpose of each exercise