Weightlifting Flashcards

1
Q

Clean

A

Athlete lifts barbell from the floor to the shoulders, implies full squat in bottom position

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2
Q

Snatch

A

Athletes lifts the barbell from the floor to the overhead position in a single motion, implies full squat in bottom position

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3
Q

Jerk

A

Athlete lifts the barbell from the shoulders in a standing position to overhead

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4
Q

Split jerk

A

Most common jerk variation for weightlifters. Lifter receives the jerk in a spit jerk position

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5
Q

Power (push) jerk

A

Received with the feet in a squat position and the lifter at partial squat depth

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6
Q

Squat jerk

A

Least common jerk variation. Athlete receives the jerk in full depth squat

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7
Q

Power snatch

A

Started from the floor but received overhead in a partial squat above parallel rather than a full squat

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8
Q

Power clean

A

Clean started from the floor but received on the shoulders

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9
Q

Hang snatch

A

Started with the bar in any position above the floor and received in a full squat position

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10
Q

Hang clean

A

Started with the bar in any position above the floor and received in a full squat position

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