Health Final 10

Question 1

Define Health

Answer 1

Being free from illness or injury

Question 2

How do media messages affect a person?

Answer 2

Self-image, body image, health and citizenship

Question 3

What are the qualities of a person who feels insecure about themselves?

Answer 3

Self Judgement, low self-esteem, etc

Question 4

How can you improve your self-esteem?

Answer 4

Recognize the positives about yourself, exercise, eat healthy

Question 5

What are the qualities some with low self-esteem might exhibit?

Answer 5

Saying negative things and being critical about yourself

Question 6

What is stress?

Answer 6

A state of worry or mental tension caused by a difficult situation

Question 7

Describe a stress response

Answer 7

Physical and thought responses to your perception of various situations

Question 8

Can positive situations be stressful?

Answer 8

Yes, anyone can easily get overwhelmed

Question 9

How can stress be both negative and positive?

Answer 9

Good stress is short-term and motivates you
Bad stress leaves you jittery and is harmful to your health

Question 10

What are some examples of stressors?

Answer 10

Physical environment.
Social/relational.
Financial.
Organizational.
Life events.

Question 11

What are healthy ways to relieve stress?

Answer 11

Meditation, art, sleep, TV

Question 12

What are the signs of suicide?

Answer 12

Self harm, negative talk on ones own life (world would be better without me), wanting to sleep and never wake up

Question 13

What are the signs of suicide?

Answer 13

Self-harm, negative talk about ones own life (the world would be better without me), wanting to sleep and never waking up

Question 14

What are stereotypes and why are they harmful?

Answer 14

Stereotypes perpetuate inequality and place a significant burden on those affected; Negative stereotypes can lead to negative attitudes and behaviors toward members of a social group

Question 15

What are goals and why are they important?

Answer 15

A goal is a personal task that you set when you want to get something done, they help you throughout all of life.

Question 16

Define BAC

Answer 16

Blood Alcohol Concentration is the percent of alcohol (ethyl alcohol or ethanol) in a person’s bloodstream.

Question 17

How does alcohol affect the mind and body?

Answer 17

Makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes

Question 18

Define dependency and addiction

Answer 18

Mental dependence is when the use of a substance is a conditioned response to an event or feeling; Addiction is when you feel like you physically cannot go 5 mins without it

Question 19

What is the addictive chemical found in tobacco?

Answer 19

Nicotine

Question 20

What are some diseases caused by tobacco?

Answer 20

Lung, throat, and heart cancer. Chronic Obstructive Pulmonary Disease (emphysema and chronic bronchitis)

Question 21

What are the dangers of drug abuse?

Answer 21

Over dose, death, addiction, losing family and friends, injury

Question 22

What are the 4 different drug categories?

Answer 22

Hallucinogens - little to extreme hallucinations (LSD)
Opioids - made in a lab (heroin)
Opiates - come from a plant
Stimulants (morphine)
Depressants - relaxes the mind and body (Weed)

Question 23

Define depressant drug?

Answer 23

Weed - Calms the body and mind, makes you tired, emotional

Question 24

What are the 3 leading causes of death for 14 - 24-year-olds?

Answer 24

Over dose, accidents, suicide

Question 25

What is the active ingredient in Marijuana?

Answer 25

THC

Question 26

What are the dangers of psychoactive drugs?

Answer 26

Short-term - rapid heartbeat, nausea and vomiting, shakiness, or dizziness. Long-term effects such as cardiovascular illness, respiratory difficulties, and kidney or liver damage.

Question 27

Define leukoplakia

Answer 27

The presence of white patches on a mucous membrane, especially of the mouth.

Question 28

What are some mental and physical benefits of exercise?

Answer 28

Healthy body and mind,

Question 29

What are the five elements of health-related fitness?

Answer 29

body composition flexibility muscular strength muscular endurance cardiorespiratory endurance

Question 30

What effect do endorphins have on your body?

Answer 30

Help relieve pain, reduce stress and improve your sense of well-being

Question 31

Define metabolism

Answer 31

The chemical changes that take place in a cell or an organism

Question 32

What are the 6 nutrients

Answer 32

carbohydrates, proteins, fats, vitamins, minerals, and water

Question 33

What are the different types of fats

Answer 33

monounsaturated fats. polyunsaturated fats. saturated fats. trans fats.

Question 34

What is the most essential nutrient for humans?

Answer 34

Water

Question 35

What is the old food pyramid's shape now?

Answer 35

Plate

Question 36

What role do carbs play in the human body?

Answer 36

Act as an energy source, help control blood glucose

Question 37

What is the protein's role in the human body?

Answer 37

providing structure, regulating body processes, transporting materials, balancing fluids, helping with immunity, and providing energy

Question 38

What is fiber?

Answer 38

type of carbohydrate that the body can't digest - helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.

Question 39

What is an infectious disease?

Answer 39

Illnesses caused by germs (such as bacteria, viruses, and fungi) that enter the body, multiply, and can cause an infection.

Question 40

What is a virus?

Answer 40

An infectious agent that can only replicate within a host organism

Question 41

What causes infections?

Answer 41

When viruses, bacteria, or other microbes enter your body and begin to multiply

Question 42

What kind of diseases can antibiotics cure?

Answer 42

Strep throat. Whooping cough. Urinary tract infection (UTI)

Question 43

What kind of diseases can antibiotics not cure?

Answer 43

Colds and runny noses, even if the mucus is thick, yellow, or green. Most sore throats (except strep throat) Flu. Most cases of chest colds (bronchitis)

Question 44

What can you do to decrease your chances of getting an infectious disease?

Answer 44

Practice safe sex vaccine stay clean

Question 45

Define vaccine

Answer 45

A biological preparation that provides active acquired immunity to a particular infectious or malignant disease.

Question 46

Define cancer

Answer 46

A disease in which abnormal cells divide uncontrollably and destroy body tissue

Question 47

Define Diabetes

Answer 47

A group of diseases that result in too much sugar in the blood (high blood glucose).

Question 48

Define cardiovascular disease

Answer 48

Heart conditions that include diseased vessels, structural problems, and blood clots.

Question 49

How does your body fight disease?

Answer 49

By keeping things out of your body that are foreign

Question 50

Which STIs are caused by bacteria?

Answer 50

chlamydia, gonorrhea, and syphilis

Question 51

Which STIs are caused by a virus?

Answer 51

human papillomavirus (HPV), herpes, human immunodeficiency virus/acquired immune deficiency syndrome (HIV/AIDS), and Hepatitis B.

Question 52

What is the most effective method of birth control?

Answer 52

implant and intrauterine device (IUDs)

Question 53

Which STIs can be deadly?

Answer 53

HIV

Question 54

What is the most common bacterial STI?

Answer 54

Chlamydia

Question 55

What will decrease the risk of getting an STI?

Answer 55

Condoms, vaccine, abstinence

Question 56

Define HIV

Answer 56

Human Immunodeficiency Virus

Question 57

Define AIDS

Answer 57

Acquired Immunodeficiency Syndrome

Question 58

Can someone have HIV and not AIDS?

Answer 58

most people with HIV will not develop any AIDS-related illnesses

Question 59

Is it possible for someone to have HIV and not know it?

Answer 59

You can have HIV, the virus that causes AIDS, and not know it.

Question 60

What are high-risk behaviors for STI infections?

Answer 60

Having anal, vaginal, or oral sex without a condom; Having multiple sex partners; Having anonymous sex partners; Having sex while under the influence of drugs or alcohol

Question 61

Name all of the male reproductive parts

Answer 61

Urinary Bladder, Urethra, Vas Deferns, Cowpers Gland, Seminal Vesicle, Prostate Gland, Penis, Scrotum, Testes, Epididymis

Question 62

Name all of the female reproductive parts

Answer 62

Urinary Bladder, Urethra, Labia, Ovum, Fallopian Tube, Uterus, Ovaries, Endometrium, Cervix, Vagina