Health Introduction [ Lesson 1] 💗 Flashcards
What is health?
State of complete physical , mental, and social well being.
The word health is derived from the word ______.
Hael ( old English word meaning heal.)
Whole health affects _______.
The whole person and his/her integrity.
Health is holistic, meaning….
It includes different dimensions of health.
What are the 4 aspects of health?
Physical
Mental
Social
Spiritual
What is Physical Health?
State of body, compositions, development, functions, and maintenance.
Physical Health implies creating __________.
habits that will not ruin external or internal organs.
What are the ways to attain Physical Health? (3)
-Eat nutritious food to fuel energy for mind and body.
-Never skip meals or overeat, to prevent eating disorders.
-Maintain fitness by exercising, to boost immunity and endurance.
What is Mental Health?
Ability to accept one’s mistakes and cope with our own feelings in different situations. It is the process of learning to understand and like yourself.
What are the ways to attain Mental health? (4)
-Be aware and accept strengths and weaknesses.
-Handle your stress.
-Seek help if needed.
-Develop strong communication networks.
What is Social Health?
Ability to build and maintain harmonious and satisfying relationships.
Being ________ is also connected to our emotional well-being.
Socially Accepted
What are ways to attain Social Health? (5)
-Increase interaction.
-Improve interpersonal communication.
-assume a positive self image.
-Interact with different people.
-Accept and understand different cultural norms.
What is Spiritual Health?
Purposeful life, transcendence, and actualization of different dimensions and capacities of human beings.
Spiritual Heath creates a balance between ___________.
Physical, Psychological, and Social aspects of human life.
