Health promotion Flashcards

(40 cards)

1
Q

Recommended units of alcohol per week

A

14 units per week spread across at least 3 days

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

1 unit of alcohol

A

= 10ml of ethanol (pure alcohol) - amount average adult can process per hour

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Gin, rum, vodka, whisky, sambuca and tequila shot units

A

1.4 units

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Wine glass

A

2.1 - 3 units

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Tips for decreasing alcohol intake

A
Set a limit or budget 
Cut down with a friend 
Alternate with water 
Use a small glass or put less in
Lower strength 
Days without
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Consequences of alcohol abuse

A

Alcohol fatty liver disease leading to cirrhotic liver failure
Associated with depression, self-harm and suicide
Disrupts sleep pattern
Affects judgement and actions - irrational and aggressive
Accidents resulting in inury
Unprotected sex and risky behaviours
Cardiomegaly

Can cause:

  • stroke - brain damage
  • Heart disease
  • Mouth, throat and breast cancer
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Binge drinking

A

8 units in 1 session for men and 6 for women

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Risk of drinking whilst pregnant

A

Fetal alcohol syndrome - physical, mental and developmental disorders

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How does alcohol affect people that are old and people taking medication

A

People on a certain medication and elderly have decreased liver function so alcohol will have greater effects as metabolised slower

Alcohol may interact with medication e.g.

  • NSAIDs
  • Opiods
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Mx of alcohol abuse

A
  • refer to an alcohol addiction clinic
  • alcohol detoxification programme
  • CBT
  • Social network and environment-based therapies
  • Behavioural couple therapies

Pharmacological:
- Disulfiram - inhibits aldehyde dehydrogenase causing a build-up of acetyl aldehyde which causes hangover symptoms

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Risks of IVDU

A
DVT
Sepsis 
Immunocompromised 
HIV 
TB
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Management of drug abuse

A
  • Vaccinations against hepatitis B and tetanus
  • Overdose prevention training and take-home naloxone
  • Contraception - refer to a sexual health service
  • Refer to drug addiction clinic
  • whether maintenance therapy or detoxification is most appropriate
  • opioid substitution therapy
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Presentation of alcohol misuse

A
Smell of alcohol 
Dilated facial capillaries - flushed 
Bloodshot eyes 
Hand tremor 
Raised GGT
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Alcohol withdrawal symptoms

A
Seizures 
Delirium tremens
Sweating 
Tremor 
Tachycardia 
Palpitations
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Wernicke’s encephalopathy presentation

A
Confusion 
Ataxia 
Eye paraylsis - opthalmoplegia 
Memory disturbance 
Hypothermia 
Hypotension 
Coma
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Treatment of Wernicke’s encephalopathy

A

Parenteral thiamine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

DVLA

A

People who are dependent on alcohol should be advised that they are required by law to notify the DVLA and will be required to surrender their driving license for a period.

Pt must inform the DVLA of use of heroin, morphine, buprenorphine, or methadone - will lead to refusal/surrendering of driving licence.

18
Q

When to refer to hospital for alcohol

A

Urgent

  • signs of seizure, delirium tremens in alcohol withdrawal
  • Wernicke’s encephalopathy
19
Q

Alcohol investigation

A

AUDIT - alcohol use disorders identification test
1- 7 - low risk
8 - 15 - hazardous
16 - 19 - harmful

AUDIT-C if limited time
- full AUDIT should be given if score 5+

SADQ- Severity of Alcohol Dependence Questionnaire

  • mild — 15
  • moderate — 15–30
  • severe — 31+
20
Q

Suspected opiod dependency

A

Opioid intoxification:

  • Pupil constriction
  • itching
  • sedation and somnolence, - hypotension and slower pulse + hypoventilation

Certain features:
Psychiatric history - overdoses, depression, psychosis.

Social history — family problems, unemployment, accommodation issues, financial problems.

Physical examination

  • poor nutrition
  • dental caries
  • Signs of neglect
  • needle tracks
  • skin abscess and signs of drug intoxication or withdrawal.
21
Q

Acute substance withdrawal syndrome

A
Watering eyes
Rhinorrhoea
Yawning
Sneezing
Cool and clammy skin
Dilated pupils
Cough.
Abdominal cramps, nausea, vomiting, diarrhoea.
Tremor
Sleep disorder, restlessness
Anxiety and irritability, Hypertension
22
Q

Investigations for opiod misuse

A
  • Urine analysis drug screen
  • Mouth swab tests
  • Possible hepatitis testing (serology)
  • HIV testing
  • Bloods - LFTs
23
Q

When should substitution therapy be offered

A
  • Opioids are being taken on a regular basis, usually daily.
  • Convincing evidence of current dependence.
  • Initial assessment clearly indicative
  • Pt can comply with the prescribing regimen.
  • Pt not receiving an opioid prescription for management of dependence from another clinician.
  • LFTs
24
Q

Substitution therapy for opioid dependence

A

1st line - Methadone

  • more effective in retaining people in treatment
  • more suitable for people who use large amounts of heroin

Buprenorphine + naloxone pill - reduced risk of fatal overdose

Buprenorphine injection- administered by a health care professional

25
Stop using heroin completely
high-dose methadone or buprenorphine
26
If a person misses doses of methadone or buprenorphine
Do not take extra | Find out why
27
BMI categories
``` Under 18.5 - underweight 18.5 - 24.9 - good weight 25 - 29.9 - overweight 30 - 35- obese 35+ - morbidly obese ```
28
Waist circumference
Men - 94 cm + (90cm + for Asian men) Women - 80 cm + Indicates an increased risk of obesity-related health problems.
29
Mx of obesity
Conservative: - diet modification - exercise - CBT Pharmacological: - orlistat Surgery - bariatric surgery - BMI 40+
30
Diet recommendations
Men - 2500 kcal Women - 2000 kcal 5 food groups: - carbohydrates - 38% - meat - 12 % - dairy - 8% - fats - 1% - Fruits and veg - 40%
31
Exercise guidelines
150 minutes - moderate intensity activity a week or 75 minutes of vigorous intensity activity a week
32
Smoking cessation mx
- referral to local smoking cessation service - nicotine replacement therapy - e-cigarettes - Medication: varenicline or bupropion
33
Nicotine dependence
How many cigarettes they smoke per day? How soon after waking they smoke their first cigarette?
34
Nicotine replacement therapy
16 hour patch | 24 hour patch
35
When to start varenicline or bupropion
Started 7-14 days before the quit date Varenicline - 12 weeks course Bupropion - 7 - 9 wks course
36
Carbon monoxide test
Measure the carbon monoxide (CO) level 4 weeks after quitting. A CO level of 10 ppm or less suggests the person is a non-smoker.
37
Cycle of change
1. Pre contemplation 2. Contemplation 3. Preperation 4. Action 5. Maintenance 6. Relapse
38
POMC
Planning Opportunity Motivation Capability
39
Bupropion contraindication
``` Under 18 Pregnant Epileptic Eating disorder Bipolar ```
40
Weight loss
Reduce calorie intake to 600 kcal below daily requirement to sustain weight loss of 0.5 - 1 kg per week