Health Psychology Flashcards

(45 cards)

1
Q

emotions

A

response of the whole organism
“complex disturbances”

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2
Q

James-lang theory

A

the experience of emotions results from our awareness of physiological responses to emotional arousing stimuli. research supports this.

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3
Q

cannon bard

A

emotional arousing stimuli simultaneously triggers physiological responses and subjective experience of emotion.

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4
Q

what is the first step in an emotional sequence?

A

cognitive appraisal of the situation

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5
Q

primary appraisal

A

people attempt to determine the consequence of impending events on their welfare.

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6
Q

secondary appraisal

A

determination of what can be done and what should be down about the situation.

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7
Q

what do appraisals determine?

A

emotions and how intensely they feel them.

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8
Q

what are the central feature of the emotional stake.

A

coping processes.

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9
Q

self consciousness

A

a disposition to focus inwardly on the self.

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10
Q

private self-conscious

A

relates to a focus on a personal aspect of the self

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11
Q

Public self conscious

A

involves a more outward concern, how one is seen by others.

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12
Q

what are the components of emotion?

A

physical arousal, thoughts, feelings, behavior, and facial expressions.

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13
Q

sensation seeking

A

is the tendency to pursue new and different sensations, feelings, and experiences.

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14
Q

Moderate levels of arousal are…

A

adaptive

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15
Q

how do most people seek a moderate level of arousal?

A

by controlling the amount of external stimulation.

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16
Q

forms of sensation seeking

A

thrill and adventure seeking, experience seeking, disinhibition , boredom susceptibility.

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17
Q

type T personality

A

t= thrill seeker
describes those who need constant stimulation and risk taking.

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18
Q

polygraph

A

measures several off physiological responses accomplished emotion.
all federal intelligence agencies require employees to regularly take the test.
70% accurate.

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19
Q

sympathetic division (arousing)

A

pupils dilate, salvation decrease, skin perspires, respiration increases, heart rate increases, digestion stops, adrenal glands secrete stress hormones.

20
Q

parasympathetic divison (calming)

A

pupils contracts , salvation increase, skin dries, respiration decreases, heart rate decreases, digestion increases, adrenal glands stop secrete stress hormones.

21
Q

why is detecting deception difficult?

A

the cues that we think indicate deception (perceived deception) are not the ones that are actively used to deceive (actual deception).

22
Q

elkman

A

emotional displays are universal. emotional contagion explains why facial expressions are shared.

23
Q

positive effect

A

enthusiasm, active, alert

24
Q

negative effect

A

anger, contempt, disgust, guilty, nervous

25
elevation (Haidt)
warm uplifting feeling people get when they see unexpectant acts of human goodness, kindness, and compassion.
26
geller and Beasley
tiny green light on car
27
what stage are most drivers in?
Lesser Mayhemzone
28
laugher
social phenomenon
29
stress
"fight or flight" diverts energy from immune system involves the appraisal of Environmental threats and challenges (+) is eustress (-) is distress leads to burnout
30
hassles
petty annoyances that lead to grief
31
uplifts
daily pleasant and satisfying experiences that occur
32
General Adaptation System
The body's resistance to stress can only last so long before stress's exhausting sets in.
33
Phase one of the General Adaptation System
Alarm - mobilize resources
34
Phase two of the General Adaptation System
resistance - cope with stressor
35
Phase three of the General Adaptation System
exhaustion - resources depleted
36
type a
two main compartments coronary heart disease.
37
type b
easy going
38
psychological hardiness
personality type believe to protect individuals from stress
39
what is fringe medicine
​any type of treatment that is not accepted by many people as being part of Western medicine, for example one using plants instead of artificial drugs
40
the health belief model
a theoretical model that can be used to guide health promotion and disease prevention programs. It is used to explain and predict individual changes in health behaviors. It is one of the most widely used models for understanding health behaviors
41
what is the theory of reasoned action
It is mainly used to predict how individuals will behave based on their pre-existing attitudes and behavioral intentions
42
biofeedback
a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity and skin temperature.
43
religion raises...
mental health
44
how do people cope with stress?
social support, religion, and journaling
45
how does journaling help cope with stress?
individuals write in detail about their thoughts and feelings related to stressful events, similar to how they would talk about them in a counseling session.