HEALTH RELATED COMPONENTS AND SKILL RELATED COMPONENTS

Question 1

body composition

Answer 1

It is the percentage of body weight which is fat,
muscle or bone.

Question 2

cardio respiratory endurance

Answer 2

It is the ability of the heart, blood vessels, and
the lungs to deliver essential oxygen to the
working muscles and to remove waste materials
from the body.

Question 3

flexibility

Answer 3

It is the ability of the joints to move throughout
the full range of motion.

Question 4

two main joints

Answer 4

ball and socket joint

Question 5

ball and socket joint

Answer 5

A joint in which a ball moves within a socket so
as to allow rotary motion in every direction within
certain limits

Question 6

hinge joint

Answer 6

Is a bone joint in which the articular surfaces are
molded to each other in such a manner as to permit
motion only in one plane.

Question 7

two kinds of muscle contraction

Answer 7

isotonic contraction and isometric contraction

Question 8

isotonic contraction

Answer 8

Occur when muscles change length during a
contraction.

Question 9

isometric contraction

Answer 9

Occur when muscles do not change length
during a contraction.

Question 10

muscular endurance

Answer 10

It is the ability of a muscle or muscle group to
exert repeated muscular contractions against a
resistance for an extended period of time

Question 11

strength

Answer 11

It is the ability of a muscle or muscle group to
exert one maximal force against a resistance.

Question 12

three components of strength

Answer 12

dynamic strength, explosive strength, and static strength

Question 13

dynamic strength

Answer 13

is the component found in repeated muscle
contraction.

Question 14

explosive strength

Answer 14

is apparent in those activities requiring
movement, speed, and sudden changes in direction

Question 15

static strength

Answer 15

It requires little muscle shortening and is
necessary in overcoming a heavy resistance.

Question 16

skill related components

Answer 16

Those aspects of fitness which form the basis
for successful sport or activity participation

Question 17

agility

Answer 17

It is the ability to change position or direction
with quickness and lightness of movement.

Question 18

balance

Answer 18

It is the ability to control organic equipment
neuromuscular, it is a state of equilibrium.

Question 19

three aspects of balance

Answer 19

dynamic, rotational, static

Question 20

dynamic

Answer 20

This is maintaining balance while moving or
engaging in action

Question 21

rotational

Answer 21

this is the ability to maintain or regain balance
after turning, rolling, or other maneuvers while in
contact with the floor or apparatus.

Question 22

static

Answer 22

This is the ability to maintain equilibrium in a
fixed position.

Question 23

coordination

Answer 23

It refers to the harmonious functioning of
muscles in producing complex movements.

Question 24

power

Answer 24

It refers to muscular power which is the
ability to release maximum force in a shortest possible
time.

Question 25

speed

Answer 25

The ability to move quickly from one point to
another in a shortest possible time.

Question 26

reaction time

Answer 26

It refers to the interval of time between the
signal to respond and the beginning of the response.