health spring teks

Question 1

1st step in the decision making process

Answer 1

defining the decision or problem

Question 2

teen need __ of sleep

Answer 2

10

Question 3

3 URL stems that indicate reliable information

Answer 3

.gov, .edu, .org

Question 4

unique combination inherited from parents are called

Answer 4

genes

Question 5

1 way to communicate health information

Answer 5

advocating for community health

Question 6

type of communication that clearly states needs, wants, and feelings

Answer 6

assertive communications

Question 7

stages of grief does not include

Answer 7

humor

Question 8

scientifically accurate health information is called

Answer 8

peer reviewed

Question 9

physical environment includes

Answer 9

education and income

Question 10

___ does not include building resilience

Answer 10

isolating yourself

Question 11

emotional, physical and mental exhaustion is called

Answer 11

burnout

Question 12

deep sleep

Answer 12

stage 3

Question 13

factors that affect mental health

Answer 13

life experiences, genetic makeup, and patterns of thinking

Question 14

anxiety disorder that has a strong unrealistic fear of objects or situations

Answer 14

phobia

Question 15

skill for increasing your self respect does not include

Answer 15

focusing on your weaknesses

Question 16

ways to build empathy

Answer 16

paying attention, listening, and valuing diversity

Question 17

trouble concentrating on a task is an effect of

Answer 17

stress

Question 18

effective ways to use your time management skills include

Answer 18

keeping a to-do list, avoiding procrastination, and limiting technology

Question 19

a protective factor for suicide does not include

Answer 19

no support from your family

Question 20

stress on the endocrine system include

Answer 20

being depressed

Question 21

maximum heart rate

Answer 21

220

Question 22

% of adults and teens are affected by obesity

Answer 22

36%-18%

Question 23

improved body neutrality occurs when you

Answer 23

focus on what the body can do

Question 24

layer of skin that lies beneath the epidermis

Answer 24

dermis

Question 25

healthy eating plan- limiting added sugars, saturated fats, and ____

Answer 25

sodium

Question 26

not recommended for children and teens by the Physical Activity Guidelines for Americans

Answer 26

increased sedentary behaviors

Question 27

average female model in the US wears a

Answer 27

size 0-4

Question 28

thawing food on a ___ is not a way to prevent foodborne illnesses

Answer 28

countertop or table

Question 29

ways to add more physical activity to your life

Answer 29

joining a team sport, spending less time on a computer, and watching less TV

Question 30

male in media are portrayed as

Answer 30

tall, muscular and airbrushed similar to females

Question 31

a person legally impaired when the BAC is

Answer 31

0.08%

Question 32

toxic substances that make tobacco products addictive

Answer 32

nicotine

Question 33

do not represent nicotine replacement approved safe by the US government

Answer 33

cigars

Question 34

cancer, cirrhosis of the liver and cardiovascular conditions are associated with

Answer 34

alcohol

Question 35

not a self management strategy in refusing alcohol

Answer 35

putting yourself near alcohol

Question 36

GRAS

Answer 36

generally recognized as safe

Question 37

avoiding tempting situations and managing feelings refer to

Answer 37

stimulus control

Question 38

after 10 years of quitting smoking the ______ decreased

Answer 38

risk of cancer

Question 39

hypoxia

Answer 39

people breathe in chemicals to experience some type of high

Question 40

barbiturates cause

Answer 40

the nervous system to slow down