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Health Promotions > Healthy Lifestyles and Family > Flashcards

Healthy Lifestyles and Family Flashcards

1
Q

What is health promotion?

A

Aims at improving/promoting health.

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2
Q

What is health prevention?

A

Focuses on reducing disease and its factors

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3
Q

Non-modifiable risk factors include:

A

Family history
Race
Age
Gender

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4
Q

What is Primary level of prevention?

A

Keep the healthy person healthy.

-immunizations, poison control, accident prevention, safe sex, seat belts, exercise, healthy diet.

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5
Q

What is Secondary level of prevention?

A

Screening for early detection of disease with prompt diagnosis and treatment.

-“screenings”, BP checks, glucose, BMI, cholesterol, mammograms, gynecological exams, breast/testicular.

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6
Q

What is tertiary level of prevention?

A

Begins after illness has been diagnosed. Goal=reduce disability and rehab to max.

-post stroke rehab, diabetic teaching, refer to support groups.

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7
Q

Six stages of Transtheoretical Model of Change?

A
  1. Pre-contemplative: not thinking about change
  2. Contemplative: thinking about change in future
  3. Decision making: constructs a plan
  4. Action: takes steps to operationalize plan
  5. Maintenance: works to prevent relapse and to sustain gains
  6. Termination: resists relapse
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8
Q

Developmental stressor

A

Occurs at predictable times through life

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9
Q

Situational stressor

A

Unpredictable and occurs at any time

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10
Q

How can stress affect people?

A

Emotionally, intellectually, socially, and spiritually

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11
Q

Nuclear Family

A

-Committee couple (not always married)
-Live in same house
-Children biological or adopted

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12
Q

Nuclear Dyad

A

Two adults living together

-no children or adult kids not at home

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13
Q

Single adult

A

Living alone by choice or divorce/death

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14
Q

Multigenerational

A

Two or more adult generations in one house

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15
Q

Kin Network

A

Several nuclear families in same house or near by.

Most popular for young adults

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16
Q

Blended Family

A

Families that bring non-bio families into the new marriage and raise each other’s children

17
Q

Launching Simgle Youth Adult (Developmental stage of family)

A

18 Y.O., moved out of family home to establish life.

Working on intimacy, finances, and may marry.

18
Q

Families with young children
(Developmental stages of family)

A

Learning to manage children and finances

May be tired and yearn for privacy

19
Q

Families with Adolescents

A

Shift in parenting roles.

Career shifts common

Peers influence teen behaviors

20
Q

Families launching children
(Developmental stages of family)

A

Kids leave nest

Grief due to leaving

May become caregiver to parents

21
Q

Families in later life
(Developmental stages of family)

A

Adjust to retirement

Physical condition changes

Loss of partner

22
Q

What is Atraumatic Care?

A

Minimizes psychological and physical stress to families in healthcare.

23
Q

Effective discipline

A

Set clear expected behaviors

Role model behaviors

Provide age appropriate explanations

Discipline soon after behaviors

Reinforce behavior is bad, not child

24
Q

Authoritarian parenting style

A

Child seen but not heard

Expect obedience

Discourages questioning family roles

25
Q

Authoritative parenting style

A

-Lots of effort into creating and maintaining relationship with child
-Explains reason behind rules, but takes child’s feelings into consideration.
- increases independence, happiness, social

26
Q

Permissive parenting style

A

-Little control over behavior of child
-sets rules, but doesn’t enforce
- makes kid impulsive, unhappy, problematic with authority, lacks responsibility.

27
Q

Uninvolved/neglectful parenting style

A
  • doesn’t provide rules
  • meets basic needs, not emotional support
  • rarely knows where child is
  • child lacks interest in school and future

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