Heath Chapter 11

Question 1

Energy Balance

Answer 1

The balance between the calories you take in and those you burn

Question 2

Metabolism

Answer 2

The process by which the body breaks down substances and gets energy from food

Question 3

How many calories does it take to equal 1 pound of body fat

Answer 3

3,500 calories

Question 4

1 fat =
1Protein =

Answer 4

= 9 calories
= 4 calories

Question 5

What also plays a role in how many calories a food delivers?

Answer 5

Food preparation

Question 6

How do you maintain a healthy weight?

Answer 6

burn the same amount of calories that are consumed

Question 7

What does the right weight for each person consist of?

Answer 7

Age, gender, height, body frame, and stage and rate of growth

Question 8

BMI

Answer 8

Body mass index, a measure of body weight relative to height

Question 9

overweight

Answer 9

heavier than the standard weight range for your height

Question 10

Body composition

Answer 10

the ratio of fat to lean tissue in your body, body fat %

Question 11

obese

Answer 11

having an excess of body fat

Question 12

Underweight

Answer 12

below the standard weight range for your height

Question 13

What are some healthful ways to manage your weight?

Answer 13

Target a healthy weight, set realistic goals, personalize your plan, put your goals and plan in writing, evaluate your progress

Question 14

What should teens who want to gain weight try to increase?

Answer 14

Muscle instead of fat

Question 15

How do you gain healthful weight?

Answer 15

Select foods from the five mahor food groups that are higher in calories
- Choose higher-calorie, nutrient-rich foods
-eat nutritious snacks
- Get regular physical activity

Question 16

Body image

Answer 16

the way you see your body

Question 17

What influences body image?

Answer 17

Peers, media, models, family, culture, the need to be accepted

Question 18

Fad diets

Answer 18

weight-loss plans that tend to be popular for only a short time. THey promise quick and easy weight loss

Question 19

Weight cycling

Answer 19

A repeated pattern of losing and regaining body weight

Question 20

Miracle Foods

Answer 20

These plans promise you can burn fat by eating lots of a single food or type of food

Question 21

Magic combinations

Answer 21

These plans promise that certain foods will trigger weight loss when they’re eaten together

Question 22

Liquid diets

Answer 22

These plans replace solid food with ultra-low-calorie liquid formulas

Question 23

Diet pills

Answer 23

Some diet pills and supplements claim to suppress your appetite so that you eat less

Question 24

Fasting

Answer 24

Fasting deprives the body of needed nutrients and can result in dehydration

Question 25

What words should you watch out for

Answer 25

Effortless, Guaranteed, miraculous, breakthrough, ancient, or secret

Question 26

Eating disorders

Answer 26

extreme harmful eating disorders, behaviors that can cause serious illness or even death

Question 27

What are eating disorders classified as?

Answer 27

Mental illnesses

Question 28

Anorexia Nervosa

Answer 28

an eating disorder in which an irrational fear of weight gain leads people to starve themselves

Question 29

Who does anorexia nervosa usually affect?

Answer 29

Young women and girls

Question 30

What are some behaviors of anorexia nervosa?

Answer 30

- Avoiding food and meals - eating only a few kinds of food in small amounts - weighing or counting the calories in everything they eat - exercising excessively - weighing themselves repeatedly

Question 31

What are some health consequences of anorexia nervosa?

Answer 31

Malnutrition, starvation and brittle bones.

Question 32

Bulimia Nervosa

Answer 32

an eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food

Question 33

What are some health consequences of Bulimia Nervosa?

Answer 33

Dehydration, sore and inflamed throat, and swollen glands.

Question 34

Binge Eating disorder

Answer 34

an eating disorder in which people overeat compulsively

Question 35

Who is binge eating disorder more common among?

Answer 35

Males

Question 36

What are some health consequences of binge eating disorder?

Answer 36

High blood pressure, obesity, cardiovascular disease, and type 2 diabetes

Question 37

What type of therapy can usually help with bulimia nervosa?

Answer 37

Behavioral therapy and psychotherapy

Question 38

What are the factors that affect your nutritional needs?

Answer 38

Age, gender, and activity level

Question 39

Vegetarian

Answer 39

a person who eats mostly or only plant-based foods

Question 40

vegans

Answer 40

eat only plant-based foods

Question 41

lacto-ovo vegetarians

Answer 41

who also eat dairy foods and eggs

Question 42

Lacto vegetarians

Answer 42

who add dairy foods to their diet

Question 43

Ovo vegetarians

Answer 43

who include eggs in their diet

Question 44

What is one nutrient only found in animal-based foods?

Answer 44

B 12

Question 45

Dietary supplements

Answer 45

products that supply one or more nutrients as a supplement for healthful foods

Question 46

What can the foods people eat do?

Answer 46

Trigger certain disease or health conditions

Question 47

What are some health conditions that can be affected by foods?

Answer 47

- Diabetes - Food allergies - Lactose intolerance - Celiac disease - High blood pressure - High cholesterol

Question 48

How many calories do teen athletes need?

Answer 48

Maybe around 2,000 to 5,000, depending on their sport, the intensity, length, and frequency or their training

Question 49

What are some effects of dehydration?

Answer 49

Fatigue, dizziness or light-headedness and cramping.

Question 50

What can becoming dehydrated lead to?

Answer 50

an imbalance of electrolytes

Question 51

performance enhancers

Answer 51

substances that boost athletic ability

Question 52

What are 4 types of performance enhancers?

Answer 52

1. Anabolic steroids 2. Androstenedione (used to build muscle) 3. Creatine (releases energy) 4. Energy Drinks

Question 53

herbal supplements

Answer 53

dietary supplements containing plant extracts

Question 54

megadoses

Answer 54

very large amounts

Question 55

What are some benefits of regular physical activity?

Answer 55

- it helps relieve stress - It promotes a normal appetite response - It increases self-esteem - It helps you feel more energetic