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1 HEP > HEP Notes > Flashcards

HEP Notes Flashcards

1
Q

Define ‘Burnout’

A

state of mental and physical exhaustion related to work/care-giving activities

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2
Q

How much more likely are depressed doctors to make medication errors?

A

6.2x

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3
Q

Define ‘mindfulness’

A

Pay attention in particular way: on purpose, in present moment and non-judgementally

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4
Q

Complete the following Yerkes-Dodson Law model:

A
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5
Q

Complete the following stress performance curve:

A
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6
Q

What is CBT?

A

Cognitive behavioural therapy:

Talking therapy that changes your relationship with negative thoughts, feelings and associations

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7
Q

Define ‘allostatic load’

A

Wear and tear on the body caused by prolonged stress

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8
Q

What is ‘motivational interviewing’?

A

Motivation to change elicited from the individual

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9
Q

What does ESSENCE stand for?

A
  • *E**ducation
  • *S**tress managements
  • *S**pirituality
  • *E**xercise
  • *N**utrition
  • *C**onnectedness
  • *E**nvironment
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10
Q

What does SMART stand for?

A

Specifc

Measurable

Attractive/Appropriate

Realistic

Timely

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11
Q

What is the Prochaska DiClemente cycle?

A

Behavioural cycle of change

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12
Q

Fill in the missing labels:

A
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13
Q

What does CRF stand for in the following diagram?

A

Cardiorespiratory fitness

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14
Q

What are the NHS guidlines for exercise (ages 19-65 years)?

(Exercise and mental health are related)

A
  • 150mins moderate aerobic exercise+ strength exercises on 2+ days
  • 75mins vigorous actvity+ strength exercises on 2+ days

(working all major muscle groups)

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15
Q

How many men and women (%) are currently meeting the NHS guidelines for exercise?

A

Men: 39%

Women: 29%

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16
Q

How do we calcualte BMI?

A

Weight (kg)/ Height (m)

17
Q

Between which BMI values are each of the following?

  • Underweight
  • Normal
  • Overweight
  • Obese
  • Severely Obese
A
  • Underweight: <18.5
  • Normal: 18.5-24.9
  • Overweight: 25-29.9
  • Obese: 30-39.9
  • Severely Obese: >39.9
18
Q

Complete the following diagram:

A
19
Q

What is a confounding factor?

A

Something that affects the outcome and the variables defined in the study

20
Q

Define weight stigmatisation

A

Negative attitudes or stereotypes against the obese and any subsequent prejudice or discrimination

21
Q

What are the ‘5 ways’ of wellbeing?

A
  1. Connect
  2. Keep learning
  3. Take notice
  4. Give
  5. Be active
22
Q

Define ‘transcendent’

A

Realating to spiritual realm

23
Q

What does ‘value guidance’ allow you to do?

A

Add structure to your life

24
Q

Define ‘connectedness’

A

Feeling close to and valued by other people (fundamental human need)

25
Q

What are the levels of Maslow’s hierachy of needs?

A
  1. Physiological
  2. Safety
  3. Love/belonging
  4. Esteem
  5. Self-actualization
26
Q

What are some major problems with the hospital environment?

A
  1. Decreased wound healing
  2. Sleep deprivation
  3. Cardiovascular stimulation

1 HEP (1 decks)

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