HHD REVISION EXAM CUE CARDS Flashcards
(15 cards)
What are the 5 dimensions of health and define it
Physical health - the main state and function of your body
Mental health - the way you cope with the stresses of life
Emotional health - the way you think and feel
Spiritual heath - having a sense of belonging
Social health - relationships with other people
WHO definition of health
A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
What is morbidity rate?
The amount of disease in a population
What is mortality rate?
The amount of death in a population
What are lifestyle diseases and provide an example
Lifestyle diseases are chronic health conditions that are largely caused by unhealthy behaviors and choices. Example is type 2 diabetes, heart disease, stroke, obesity etc.
Medicare: Aim, bulk billing, what is covered/what is not and private health insurance.
Its main aim is to give all Australians access to free or low-cost medical care, regardless of their income. Bulk billing is when a doctor bills Medicare directly for the full cost of a medical service. This means the patient doesn’t have to pay anything (no out-of-pocket cost). Bulk billing covers x-rays, blood tests and scans but does not cover dental care, ambulance services and contact lenses or glasses. Private healthcare allows you to choose your doctor and hospital, and potentially access treatment sooner than with public healthcare.
Positive vs negative risk taking
Positive:
Trying out for a sports team or school play
Speaking in front of a crowd or class
Making new friends or joining a club
Asking for help or support
Starting a part-time job
Negative:
Drinking alcohol or using drugs
Getting into fights
Speeding or unsafe driving
Skipping school
Unsafe sex
Define a mental illness and provide examples
A mental illness is a health condition that affects how a person thinks, feels, and behaves. An example is depression, anxiety disorders, bipolar disorders, schizophrenia.
TAC aim
The TAC’s aim is to help people injured in transport accidents (like car or motorbike crashes) in Victoria, Australia and to promote road safety to prevent accidents.
Socioeconomic indicators: Education, income and occupation
(What you know, what you earn, what you do)
Socioeconomic indicators are factors that help us understand a person’s or group’s social and economic position in society.
1. Education
Level of schooling or qualifications someone has.
Affects job options, health knowledge, and life opportunities.
Example: People with higher education often have better jobs and health outcomes.
- Income
The amount of money a person or household earns.
Affects ability to afford food, housing, healthcare, and education.
Example: Higher income allows people to live in safer areas and access better services. - Occupation
The type of work someone does.
Some jobs are more secure, better paid, or have lower health risks.
Example: A doctor or engineer usually earns more and has more stability than a casual labourer.
What are macronutrients and are they needed in large amounts?
a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the diet.
What are micronutrients and are they needed in large amounts?
Micronutrients are vitamins and minerals that the body needs in small amounts to function properly. not needed in large amounts
Whats the difference between low gi foods and high gi foods?
Low GI foods are digested and absorbed more slowly, leading to a gradual and sustained release of glucose into the bloodstream, while high GI foods are digested and absorbed quickly, causing a rapid spike and subsequent drop in blood sugar
what are energy dense foods?
Energy-dense foods are those that pack a lot of calories into a small portion size, making them a good option for those needing to increase their calorie intake or for quick energy boosts. Examples include nuts, avocados, fatty meats, fried foods, and pastries.
What are the 9 prerequisites of health?
Peace
Shelter
Education
Food
Income
A stable ecosystem
Sustainable resources
Social justice
Equity
