Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

HHD > HHD unit 1 aos 2 > Flashcards

HHD unit 1 aos 2 Flashcards

(57 cards)

Start Studying
1
Q

Fats (Lipids) functions

A

a fuel for energy production as well as development and maintenance of cell membrane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Fats (lipids) food sources

A

oils
avocado
nuts
dairy
seeds
red meat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Monounsaturated fats food sources

A

olive and canola oil
avocado
nuts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Water functions

A

forms basis of blood, digestive juices and urine
keeps normal body temp

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Vitamin D food sources

A

fish
beef liver
cheese
egg yolk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Vitamin B12 function

A

essential for the formation of RBC, ensuring they are the right size, shape and enable oxygen to be transported around the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Folate (Vitamin B9) functions

A

the development of RBC which enables oxygen to be transported around the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Vitamin B12 Food sources

A

fish, meat, poultry, eggs, dairy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Why is Folate essential to have in your diet?

A

it is required for cells to duplicate and is important at times of rapid growth (pregnancy and youth)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Folate food sources

A

leafy greens, citrus fruits, chicken, eggs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Protein functions

A

build, maintain and repair body cells.
secondary energy source

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

How do trans fats negatively influence the H&W of youth

A

increases LDL and decreases HDL which can have long term impacts such as cardiovascular diseases (heart attack and stroke)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Saturated fats food sources

A

cream, friend takeaway food, cheese, baked goods

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Polyunsaturated fats food sources (omega 3 & omega 6)

A

Omega 3:
oily fish
canola and soy oil

Omega 6:
Nuts
some seeds and oil
soy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Monounsaturated fats functions

A

assist in lowering LDL and increase HDL, therefore decrease risk of cardiovascular diseases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Fibre food sources

A

wholemeal bread
grains
seeds
fruits and veggies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

B group vitamins food sources

A

Vegemite
eggs
fish
milk
leafy green

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Calcium food sources

A

dairy
sardines
salmon
leafy greens
tofu
milk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Carbohydrates food sources

A

veggies
rice
bread
pasta
cereals
fruits

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Carbohydrates functions

A

provides fuel for the body which is required to metabolise and grow
carbs are the body’s preferred energy source

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What are the 3 food selection models called

A

the Australian Guide to Healthy Eating
the Healthy Eating Pyramid
the Health Star Rating System

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

what is the difference between a nutritionist and a dietitian?

A

dietitian is qualified to give medical advice, a nutritionist can only guide you in the right direction.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Iron functions

Study These Flashcards
A

forms haemoglobin in the blood

22
Q

Iron food sources

Study These Flashcards
A

red meat, eggs , chicken, turkey, oily fish

23
protein food sources
eggs, milk, cheese, poultry, fish, nuts
23
Trans fats food sources
baked good (cakes, cookies, pies) frozen pizza microwave popcorn
24
How do saturated fats negatively influence the H&W of youth
increases LDL and decreases HDL which can have long term impacts such as cardiovascular diseases (heart attack and stroke)
25
Polyunsaturated fats functions
assist in lowering LDL and increasing HDL, therefore lowing the risk of cardiovascular diseases
26
Fibre functions
provides feelings of fullness reduces cholesterol levels (reduces risk of cardiovascular diseases in the future) absorbs water prevents constipation
27
Symptoms of dehydration
extreme thirst dry mouth tiredness less urine dizziness bad breath
28
Vitamin D functions
absorb calcium from the intestine into the bloodstream. (This helps strengthen bones and hard tissues)
29
Vitamin D source
the sun
30
Sodium function
regulates fluid around the body including water and blood.
31
Sodium food sources
table salt olives fish meat
32
B group vitamins function
essential in the process of metabolising or converting fuels (carbs, fats protein) into energy
33
Calcium function
builds and repairs bones and heard tissues (therefore extremely important during periods of growth)
34
What is the glycaemic index
It is a way of ranking foods containing carbs based on how quickly they are digested and increase blood glucose levels over a period of time
35
What does REAL stand for? and what does it mean?
R- read the URL (ending in .org .edu or .gov is usually reliable) E- examine the sites content (see if recent) A- Ask about the author (can you find details if you wish to contact them) L - look at the link (are the links they are linking back to reliable?)
36
Consequences of over eating
- weight gain - over weight - obesity - type 2 diabetes - cardiovascular diseases
37
Consequences of under consumption
- excessive weight loss - undernourishment - developmental problems
38
Consequences of lack of iron/b9/b12
can lead to anaemia - unable to effectively carry oxygen around the body
39
Consequences of lack of fibre
- constipation - heart diseases some cancers (bowel)
40
Name the 4 main types of marketing tactics
immersive marketing product placement celebrity endorsement location based mobile marketing
41
What does immersive marketing aim to do?
create a emotional relationship between the consumer and a particular brand
42
What is product placement
where companies (usually food and drink) companies promote their brand through appearances in tv, film or media. Creating a subconscious connection with the product
43
What is celebrity endorsement
Where a celebrity promotes a particular product to encourage you to buy it (aimed at teens)
44
What is location based mobile marketing
Data from phones is used to target marketing when you are at a particular place or at a particular time
45
What is direct costs, Provide an example
costs associated with the prevention, diagnosis or treatment of a disease or condition. eg medication, dr visits, X ray, MRI
46
What is indirect costs. Provide an example
costs relating to but not directly associated with the diagnosis or treatment but occur because of the person having the disease. eg. time off work, transport costs, additional childcare
47
What is intangible costs. Provide an example
costs which is difficult to replace due to its momentary value. Often involving emotions or feelings for both an individual or community. eg. pain, emotional distress, less socialisation
48
What are community values. Provide examples
what a community feels is important when it comes to programs that address health and wellbeing issues. eg accessible, effective, safe, respectful and confidential
49
What is advocacy?
they are actions to gain support and change opinions of governments and societies when making public policies to improve health
50
What factors can affect the ability of young people to consume nutritious foods
Social, cultural and political
51
How can social factors be both a barrier and enabler
family and friends - can be both good and bad influences Low SES- usually have a high amount of cheap processes and takeaway foods High SES - have more food choice and more likely to consume more nutritious foods that may be expensive education - have the information on nutrition and balanced diets occupation - people who work far away often choose quick fast foods options for dinner on their way home
52
How can religion be a barrier to health eating ?
many religions restrict people from eating certain foods
53
How can gender be a barrier to health eating ?
men tend to consume fewer fruits and veggies compared to females women are more likely to go on a diet due to body image issues
54
How can food policies/ laws be a enabler to healthy eating
some countries have taxes on sugary food and drinks to discourage people from buying them

HHD (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions