Hip

Question 1

hip flexion arthrokinematics

Answer 1

anterior superior roll, posterior inferior glide

Question 2

hip abduction arthrokinematics

Answer 2

superior roll, inferior glide

Question 3

4 major ligaments at the hip

Answer 3

iliofemoral, ischiofemoral, pubofemoral, ligamentum teres

Question 4

what does thomas test assess

Answer 4

iliopsoas tightness

Question 5

what happens arthrokinematically at the stance hip moving from double limb to single limb stance

Answer 5

femoral adduction
inferior roll, superior glide

Question 6

normal angle of inclination? valgus? varus?

Answer 6

normal = 125
valgus = 145
varus = 110

Question 7

is coxa valga or vara less stable

Answer 7

valga

Question 8

anteverted hips have excessive ______ and retroverted have excessive ________

Answer 8

IR
ER

Question 9

which is less stable - anteverted or retroverted hips?

Answer 9

anteverted
*sets you up for acetabular impingement

Question 10

hip flexors

Answer 10

iliacs
psoas
rectus femoris
sartorius
pectineus

Question 11

hip extensors

Answer 11

glute max
hamstring

Question 12

hip abductors

Answer 12

glute med
glute min
TFL
piriformis

Question 13

hip adductors

Answer 13

add longus, magnus, brevis
pectineus
gracilis

Question 14

hip IR

Answer 14

glute min
glute med
TFL

Question 15

hip ER

Answer 15

glute max
obturator internus/externus
piriformis
gemelli sup/inf
sartorius
quad femoris
glute med

Question 16

your patient had a lumbar fusion and is now complaining of lateral hip pain. why could this be?

Answer 16

his back cannot move while walking so they are compensating by adducting/abducting the hip

Question 17

with hip OA focus on _______

Answer 17

function

Question 18

what is the focus during the inflammatory phase

Answer 18

stability and ROM

Question 19

what is the focus during the fibroblastic phase

Answer 19

full AROM

Question 20

during the remodeling phase what is the focus

Answer 20

strength

Question 21

avoid scar massage for ____ weeks after surgery

Answer 21

2-4

Question 22

treatment options during stability/ROM (inflammatory) phase

Answer 22

soft tissue, joint mobs, stationary bike, treat adjacent joints, modalities, PROM/AAROM, isometrics, weight bearing, flexibility

Question 23

do you want to stretch a tendon injury

Answer 23

no, not initially

Question 24

what grade of joint mobs during stability/ROM phase

Answer 24

grade 1 and 2

Question 25

to decrease torque, ___ the lever arm

Answer 25

decrease

Question 26

is manual therapy well supported for hip OA?

Answer 26

yes

Question 27

indications for AROM

Answer 27

dont have pain, have the strength, it is an adjacent joint

Question 28

what do you do when a patient has pain at end range of AROM

Answer 28

limit the range

Question 29

contraindications for AROM

Answer 29

pain surgical repair

Question 30

post-op rule of thumb

Answer 30

0-4 wks = control sx, PROM 4-8 wks = full PROM/AAROM 8-12 wks = AROM 12 weeks = strengthening

Question 31

what are some medical conditions to be aware of during endurance training

Answer 31

coronary artery disease HTN CABG pacemaker DM

Question 32

what is the goal of endurance training

Answer 32

increase blood flow to build muscle and ROM ** this starts neuromuscular re-ed

Question 33

during endurance training, you want to do ___ reps and _____ weight

Answer 33

high, low 3-4 sets of 25-50

Question 34

treatment options during endurance phase

Answer 34

soft tissue, manips, modalities, AROM/PROM, balance, bands, bridging, squats

Question 35

what grade mobs during endurance training phase

Answer 35

1,2,3,4

Question 36

when standing on one foot, what fires to keep our pelvis level

Answer 36

glute med

Question 37

what kind of exercises are best for glute max

Answer 37

single limb squat single limb deadlift lunges glute squeeze side plank abduction front plank w/ hip extension

Question 38

what kind of exercises are best for glute med?

Answer 38

single limb deadlift single limb squat lateral band walk side-lying abduction front plank w/ hip extension clam shells side plank abduction

Question 39

do females or males have higher EMG values for glute max with unilateral exercises

Answer 39

females

Question 40

T or F: cues increase excitation

Answer 40

T

Question 41

what three motions increased glute max activation

Answer 41

flexion abduction ER

Question 42

what phase can you do pylometrics, agility, and speed

Answer 42

strength training

Question 43

how many sets/reps for strength training phase

Answer 43

3-4 sets or 10-15 reps

Question 44

T or F: it is okay to change multiple variable of an exercise at a time

Answer 44

F; one at a time

Question 45

anterior glide improves

Answer 45

extension and ER

Question 46

posterior glide improves

Answer 46

flexion and IR

Question 47

lateral glides improve

Answer 47

all movement

Question 48

you pt is doing a hamstring stretch in supine and says their back is hurting. what can you do

Answer 48

have them bend the contralateral leg

Question 49

how to increase stretch of hip flexor during lunge

Answer 49

bring the arm overhead *have sure in posterior pelvic tilt

Question 50

positional release for piriformis

Answer 50

pt is prone. leg is off side of table and place knee on stool. move the stool until you find the most comfortable position

Question 51

sciatic nerve flossing

Answer 51

pt seated with feet flat on floor. start with feet down, head down. then bring the head up and extend the leg