Hip Musculature Flashcards Preview

NASM > Hip Musculature > Flashcards

Flashcards in Hip Musculature Deck (13):
1

Adductor Longus &
Adductor Magnus- anterior fibers

Concentrically accelerates hip adduction, flexion, and internal rotation

2

Adductor Magnus-posterior fibers

Concentrically accelerates hip adduction, extension, and external rotation

3

Adductor Brevis

Concentrically accelerates hip adduction, flexion, and internal rotation

4

Gracilis

-Concentrically accelerates hip adduction, flexion, and internal rotation
-Assists in tibial internal rotation

5

Pectineus

Concentrically accelerates hip adduction, flexion, and internal rotation

6

Gluteus Medius

-concentrically accelerates hip abduction and internal rotation (anterior fibers)
-concentrically accelerates hip abduction and external rotation (posterior fibers)

7

Gluteus Minimus

Concentrically accelerates hip Abduction and internal rotation

8

Gluteus Maximus

Concentrically accelerates hip extension and external rotation

9

Tensor Fascia Latae (including IT band)

Concenteically accelerates hip flexion, abduction, and internal rotation

10

Psoas

-concentrically accelerates hip flexion and external rotation
-concentrically extends and rotates lumbar spine

11

Iliacus

Concentrically accelerates hip flexion and external rotation

12

Sartorius

-concentrically accelerates hip flexion, external rotation, and abduction
-concentrically accelerates knee flexion and internal rotation

13

Piriformis

Concentrically accelerates hip external rotation, abduction, and extension