HOPE Flashcards
(54 cards)
Activities done inside a controlled environment.
Indoor Recreational Activities
Examples:
-Board games (chess, scrabble)
-Arts and crafts
-Yoga and meditation
-Indoor sports (badminton, table tennis)
Indoor Recreational Activities
Activities performed outside, usually in nature.
Outdoor Recreational Activities
Examples:
-Hiking and trekking
-Camping and fishing
-Swimming and snorkeling
-Cycling and running
Outdoor Recreational Activities
-Follow the rules of the game or activity.
-Respect other participants and be mindful of their space.
-Use equipment properly to avoid damage and injuries.
-Wear appropriate gear for safety.
-Stay hydrated and take breaks when needed.
Proper Etiquette and Safety in Recreational Activities
Taking the first step to organize and engage in activities
Initiative
Ensuring proper use of facilities and promoting inclusivity.
Responsibility
Encouraging teamwork and motivating others to participate.
Leadership
-Identify a health issue (e.g., obesity, stress, lack of physical activity).
-Choose an appropriate recreational activity to address the issue.
-Plan the event logistics (time, venue, materials, participants).
-Promote participation and ensure a fun and safe environment.
Organizing a Recreational Event for a Health Concern
refers to traditional Filipino games passed down through generations, showcasing Filipino culture, creativity, and love for fun. These games are often played in streets, backyards, or playgrounds, requiring minimal equipment.
Laro ng Lahi
A game of speed and strategy where one team tries to cross the opposing team’s territory without getting tagged.
Patintero
Players aim to knock down a tin can using a slipper while avoiding being
tagged by the “it” player.
Tumbang Preso
A jumping game where players must leap over increasing heights of “thorns” (joined hands or feet of other players).
Luksong Tinik
A test of agility where players take turns jumping over a crouched player, whose height increases each round.
Luksong Baka
A game similar to hacky sack, where players keep a weighted shuttlecock (made of
rubber and feathers) in the air using their feet.
Sipa
The Filipino version of hopscotch, where players throw a marker and hop through numbered squares drawn on the ground.
Piko
are modern and innovative activities that enhance problem-solving, teamwork, and
imagination. These games are designed to be fun, engaging, and educational.
Creative games
Players hold hands randomly, then work together to untangle themselves without letting go.
Human Knot
A whispering game where a phrase is passed along a line of players,
often resulting in funny misinterpretations.
Pass the Message
Teams build the tallest free-standing tower using only balloons and tape.
Balloon Tower
A fun relay with different tasks like crawling, jumping, and
balancing.
Obstacle Course Challenge
Each player adds a sentence to a story, resulting in a creative and
unpredictable tale.
Story Chain
Players stack and unstack cups in a pyramid formation as fast as
they can.
Cup Pyramid Race
✅ Enhances social skills and teamwork.
✅ Develops physical and mental coordination.
✅ Promotes problem-solving and strategic thinking.
✅ Encourages cultural appreciation and creativity.
Key Benefits of Laro ng Lahi and Creative Games
