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Hrf Flashcards

(11 cards)

1
Q

Agility

A

Ability to control movement of the whole and change position quickly

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2
Q

Balance

A

Keep the body stable while at rest in motion

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3
Q

Body composition

A

Percentage of body that is muscle fat or bone

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4
Q

Cardiovascular fitness

A

lity to exercise the whole body over longer periods of time

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5
Q

Coordination

A

Ability to use two or more body parts together

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6
Q

Flexibility

A

Range of motion of your joints

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7
Q

Power

A

Ability to undertake strength performances quickly

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8
Q

Speed

A

Rate of which an individual can cover a movement of range of distance.

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9
Q

Reaction time

A

Time between the presentation of a stimulus and the onset of a movement.

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10
Q

Muscular endurance

A

Ability to use voluntary muscles many times without getting tired.

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11
Q

Strength

A

Amount of force a muscle can exert against a resistance.

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