Methods Of Trainig Flashcards by Ricco Janacek

{ "@context": "https://schema.org", "@type": "Organization", "name": "Brainscape", "url": "https://www.brainscape.com/", "logo": "https://www.brainscape.com/pks/images/cms/public-views/shared/Brainscape-logo-c4e172b280b4616f7fda.svg", "sameAs": [ "https://www.facebook.com/Brainscape", "https://x.com/brainscape", "https://www.linkedin.com/company/brainscape", "https://www.instagram.com/brainscape/", "https://www.tiktok.com/@brainscapeu", "https://www.pinterest.com/brainscape/", "https://www.youtube.com/@BrainscapeNY" ], "contactPoint": { "@type": "ContactPoint", "telephone": "(929) 334-4005", "contactType": "customer service", "availableLanguage": ["English"] }, "founder": { "@type": "Person", "name": "Andrew Cohen" }, "description": "Brainscape’s spaced repetition system is proven to DOUBLE learning results! Find, make, and study flashcards online or in our mobile app. Serious learners only.", "address": { "@type": "PostalAddress", "streetAddress": "159 W 25th St, Ste 517", "addressLocality": "New York", "addressRegion": "NY", "postalCode": "10001", "addressCountry": "USA" } }

Reversability

Gradually losing fitness instead of progressing or remaining at the current level.

How well did you know this?

Not at all

Perfectly

Progressive overload

Gradually increasing the amount of work to improve fitness.

How well did you know this?

Not at all

Perfectly

Individual needs

personal fitness needs based on age, gender, fitness level and the sport for which they are training for.

How well did you know this?

Not at all

Perfectly

Specificity

The particular requirements of an activity.

How well did you know this?

Not at all

Perfectly

FITT

Training principle based on frequency, intensity, time and type.

How well did you know this?

Not at all

Perfectly

Overtraining

Training beyond your body’s ability to recover.

How well did you know this?

Not at all

Perfectly

Methods Of Trainig Flashcards

(6 cards)