HRF Lesson 2 Flashcards
1
Q
Define “Individual needs”
A
Taking into account someone’s aims and current levels of fitness.
2
Q
Define “Reversibility”
A
Gradually losing fitness instead of progressing or remaining at the current level.
3
Q
Define “Progressive overload”
A
Gradually increasing the amount of work to improve fitness.
4
Q
Define “Specificity”
A
The particular requirements of an activity
5
Q
Define “FITT”
A
Training principle based on frequency, intensity, time and type.
6
Q
Define “Overtraining”
A
Training beyond your body’s ability to recover.
