HRF Lesson 4 Flashcards
(12 cards)
1
Q
What is your chest muscle called
A
Pectoralis major
2
Q
What is the muscle on your upper arm on the upper side
A
Bicep
3
Q
What are the muscles on either side of your abs
A
External obliques
4
Q
What are the thin muscles on your inner quadracep
A
Hip flexors
5
Q
What is the muscle on you upper leg at the front
A
Quadriceps
6
Q
What is the muscle connected to your tibia
A
Tibialis anterior
7
Q
What is the muscle on you back lower leg
A
Gastrocnemius
8
Q
What is the muscle on the back of your upper leg
A
Hamstring
9
Q
What are the muscles at your butt
A
Gluteals
10
Q
What is the large muscle at the sides of your middle back
A
Latissimus dorsi
11
Q
What is the muscle on the back side of your upper arm
A
Tricep
12
Q
What is the muscle on your shoulders
A
Deltoid
