Human Health and Physiology Flashcards
(89 cards)
What do carbohydrates do?
Used in respiration to convert glucose to energy
Surplus sugar converted to glycogen and stored in cells
Name the different carbohydrates
Sucrose, glucose fructose lactose starch
What do proteins do?
-meat and fish
Repair body cells, growth if cells and human protein such as haemoglobin enzymes and antibodies
What does fibre do?
Not digested helps constipation and absorbs poison
What does water do?
Hydration, medium for chemical reactions, transporting substances, cooling body down and removing excretory substances
Where is vitamin A found and what does it do?
-fat soluble, cheese, egg, oily fish and liver
Skin, immune system and vision in dim light
What does vitamin D do and where is it found?
-fat soluble, oily fish, milk and eggs
Absorb calcium which helps strengthen teeth and bones
Where is Vitamin C found and what does it do?
-Water soluble, oranges kiwi fruit peppers broccoli and Brussel sprouts
Immune system, wound healing, iron absorption and maintains connective tissue
If you have too little of vitamin A what happens?
Poor vision, weak immune system, poor growth
If you have too much vitamin A what happens?
It is stored in the liver and becomes toxic
If you have too little vitamin C what happens?
Poor iron absorption leads too anaemia
Poor wound healing, Bleeding gums, Weakened immune system, poor connective tissue this leads to scurvy
If you have too little vitamin D what happens?
Poor calcium absorption leads to softer bones and therefore rickets
What happens when you have too little calcium?
Softer bones and teeth and poor blood clotting
What happens when you have too little iron?
Less haemoglobin, less oxygen carried round to cells therefore less respiration and less energy released which leads too anaemia
Where is calcium found and what does it do?
-milk, cheese, cabbage, broccoli, soya beans
Muscle contraction, blood clotting and strengthen teeth and bones
Where is iron found and what does it do?
-liver, meat, beans, nuts and dried apricot
Makes haemoglobin and does cell reactions
Where is sodium chloride found and what does it do?
-salt
Maintains the fluid balance in the body
What is diffusion?
The net movement of particles from a high concentration to a low concentration
What is osmosis?
The net movement of water molecules from a high concentration to a low concentration across a partially permeable membrane
What happens to cells if they are put in pure water?
They would burst as they are continually diffusing
What happens to cells if they are put in salty water?
The cells would shrink as all the water would diffuse out of them
What does a ribosome do?
Produce proteins such as haemoglobin, enzymes and antibodies
What does the mitochondria do?
Release energy in aerobic respiration
What causes an enzyme to become denatured?
It changes shape so the active site is lost