Human Nutrition Flashcards

(45 cards)

1
Q

Vitamin c stands for

A

Ascorbic acid

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2
Q

Vitamin c function

A

Synthesis of collagen

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3
Q

Collagen function

A

Help heal wounds and bind cells tgt

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4
Q

Vitamin c deficiency disease

A

Scurvy

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5
Q

Scurvy

A

Swollen gums
Internal bleeding in muscles and skin

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6
Q

Sources of vitamin c

A

Citrus fruits
Papaya
Banana

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7
Q

Vitamin d function

A

Promote absorption of calcium and phosphates from intestines

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8
Q

Vitamin d deficiency disease

A

Rickets

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9
Q

Rickets

A

Risk of tooth decay
Bones bend under body weight
Bones become soft and pliable

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10
Q

Sources of vitamin d

A

Egg yolk

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11
Q

Calcium function

A

For healthy bones and teeth

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12
Q

Calcium deficiency disease

A

Rickets in children
Osteoporosis in adults

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13
Q

Sources of calcium

A

Milk
Cheese
Green vegetables

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14
Q

Iron function

A

Making haemoglobin

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15
Q

Iron deficiency disease

A

Anemia

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16
Q

Anemia

A

Person looks pale due to lack of red blood cells

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17
Q

Sources of iron

A

Liver
Egg yolk

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18
Q

Peristalsis

A

When the intestinal walls contact to push undigested food material

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19
Q

Peristalsis prevents

20
Q

How to test for vitamin c

A

DCPIP
Blue solution turns colorless if vitamin c present

21
Q

Nutrition

A

Organisms obtain food and energy for growth and repair of body

22
Q

Order of nutrition process

A

Ingestion
Digestion
Absorption
Assimilation

23
Q

Alimentary canal

A

Long tube that extends from mouth to anus

24
Q

Hydrochloric acid function

A
  • stop salivary amylase action
  • provide acidic medium for prison to work
  • kill harmful microorganisms in food
25
Gastric juice in stomach
- pepsin - hydrochloric acid
26
Food broken up in mouth called
Boli
27
Pepsin function
Digest proteins to short chains of amino acids in stomach
28
Partly digested food in stomach becomes liquefied forming
Chyme
29
What happens after chyme is formed
Chyme passes into duodenum in small amounts when the ring of muscle at lower part of stomach relaxes and opens
30
31
Pancreatic juice made of
- amylase - trypsin - lipase
32
When chyme enters small imtestine
- stimulates pancreas to secrete pancreatic juice - gall bladder release bile - epithelial cells in small intestine produced enzymes maltase and lipase
33
How are carbohydrates digested
Starch (pancreatic amylase) maltose (maltase) glucose
34
How are proteins digested
Stomach Proteins (pepsin) polypeptides Small intestines Proteins (trypsin) polypeptides
35
Bile
- chemical substance - break down fat molecules into smaller molecules (emulsification) - stored in gall bladder
36
How are fats digested
Broken down into smaller molecules by bile Emulsifies fats (lipase) fatty acids + glycerol
37
Pancreas hormones
Insulin Glucagon
38
Function of insulin in pancreas
Convert excess glucose into glycogen, stored in liver
39
Function of glucagon in pancreas
When body needs energy, glycogen (glucagon) glucose
40
Physical digestion
Mechanical breakdown of food into small pieces, no chemical change to food molecules
41
Chemical digestion
Breakdown of larger molecules in food into small soluble substances that can be absorbed into body cells
42
Absorption
Food molecules after digestion given to blood for circulating in body and reaching all cells
43
Assimilation
Cells absorb nutrients after digestion
44
Lacteal
Transport absorbed fats away
45
Villus
Have blood capillaries that allow blood to transport absorbed glucose and amino acids away