Human Nutrition Flashcards
(45 cards)
Vitamin c stands for
Ascorbic acid
Vitamin c function
Synthesis of collagen
Collagen function
Help heal wounds and bind cells tgt
Vitamin c deficiency disease
Scurvy
Scurvy
Swollen gums
Internal bleeding in muscles and skin
Sources of vitamin c
Citrus fruits
Papaya
Banana
Vitamin d function
Promote absorption of calcium and phosphates from intestines
Vitamin d deficiency disease
Rickets
Rickets
Risk of tooth decay
Bones bend under body weight
Bones become soft and pliable
Sources of vitamin d
Egg yolk
Calcium function
For healthy bones and teeth
Calcium deficiency disease
Rickets in children
Osteoporosis in adults
Sources of calcium
Milk
Cheese
Green vegetables
Iron function
Making haemoglobin
Iron deficiency disease
Anemia
Anemia
Person looks pale due to lack of red blood cells
Sources of iron
Liver
Egg yolk
Peristalsis
When the intestinal walls contact to push undigested food material
Peristalsis prevents
Constipation
How to test for vitamin c
DCPIP
Blue solution turns colorless if vitamin c present
Nutrition
Organisms obtain food and energy for growth and repair of body
Order of nutrition process
Ingestion
Digestion
Absorption
Assimilation
Alimentary canal
Long tube that extends from mouth to anus
Hydrochloric acid function
- stop salivary amylase action
- provide acidic medium for prison to work
- kill harmful microorganisms in food