Hur många tankar per dygn? Hur många tankar är samma som igår? Flashcards by Oliver Karlsson

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Vad avslöjar reflektion över repetitiva tankar?

Att många tankar är vanebaserade.

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Hur kan vi förändra negativa tankemönster?

Genom att bli medvetna och aktivt ersätta dem.

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Hur påverkar tankemönster prestation?

Positiva tankar skapar bättre kontroll och minskar stress.

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Hur många tankar per dygn? Hur många tankar är samma som igår? Flashcards

(3 cards)